What is oral, or mouth, cancer, what are its symptoms and causes, and how can it be prevented?
Understanding the risks of EMF exposure and using our tips to minimize your exposure is a critical step to achieving optimal health.
You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?
Keeping our food fresh helps us to avoid getting sick and saves us money. Food which is not correctly stored can spoil or become contaminated and make you sick. But how do we safely store food?
Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.
Our mindset influences how we feel, emotionally and physically. Let's see how we can create a mindset that will help us feel better as we cope with illness.
Sophrology healed my war trauma through talking, mild exercises to soften my joints, visualization exercises, and a special breathing technique.
In today’s fast-paced environment, many of us, often without even noticing, tend to continue navigating our daily living with depleted physical, mental, and emotional fuel tanks. In order for us to be able to lead healthy lives, care for our loved ones, and focus on our various tasks, we need to refuel all three of these each and every day.
Burnout creeps up on you over time. Listen to your mind and body for any warning signs. Make an honest assessment of the amount of stress in your daily life and find ways to reduce it. A few small changes now will definitely pay off as burnout isn’t cured in a few days but takes lifestyle changes and time to get over.
Feng Shui adopts the principles of balance (yin and yang) to adjust and harness the Qi from the external environment into your home or office and to ensure that it flows smoothly through these spaces. In order for you to be happy, healthy, and successful, and enjoy overall well-being, your space should nourish and support this energy. Just like being with a happy person made your energy happy as well, the energy of your living and work space can influence things such as your mood and productivity.
Getting enough quality sleep at the right times is vital to good health and well-being. Sleep deficiency can negatively affect your physical health, mental health, quality of life, and safety. Making the right food choices is one frequently overlooked practice that can help improve the quality of your sleep.
Provide your children with a healthy environment to strengthen their immunity and protect them from diseases and follow these recommendations in case they do get sick.
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An employee wellness program is an effective way to ensure that your employees are in the right shape to deliver their best work.
Health, happiness, and productivity at work are interrelated, and companies have an opportunity to cultivate all three—to everybody’s benefit—with a corporate wellness program.