Acts of kindness release happiness hormones and cause your own happiness to soar.
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Do these 4 body weight exercises for a strong core and feel healthier and stronger.
For glowing and radiant skin, take care of it from the inside out!
Even with a chocolate egg here or a sweet bun there, you can stay healthy over Easter.
Unfortunately, wars are major factors in the rapid emergence of resistant bacteria especially in the Middle East, an alarming fact that shouts out for major interventions.
A dysfunctional thyroid gland can speed up or slow down the metabolic process and cause health problems.
Your mind is like a beautiful garden - plant and nurture a growth mindset for greater happiness and well-being.
Running will benefit you physically and mentally, increasing your happiness and confidence.
A few simple changes to your diet, especially when combined with quality sleep, can boost your cognitive function and reduce symptoms of anxiety and depression.
What causes Dry Eye Syndrome and what can you do about it?