Category: Corporate Wellness

3 Stretches That Can Ease Your Carpal Tunnel Pain
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3 Stretches That Can Ease Your Carpal Tunnel Pain

You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?

Upper Body Workout You Can Do Anywhere
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Upper Body Workout You Can Do Anywhere

Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.

Stop to Refuel Each Day!
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Stop to Refuel Each Day!

In today’s fast-paced environment, many of us, often without even noticing, tend to continue navigating our daily living with depleted physical, mental, and emotional fuel tanks. In order for us to be able to lead healthy lives, care for our loved ones, and focus on our various tasks, we need to refuel all three of these each and every day.

Burnout Syndrome: Causes and How to Avoid It
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Burnout Syndrome: Causes and How to Avoid It

Burnout creeps up on you over time. Listen to your mind and body for any warning signs. Make an honest assessment of the amount of stress in your daily life and find ways to reduce it. A few small changes now will definitely pay off as burnout isn’t cured in a few days but takes lifestyle changes and time to get over.

How Applying Principles of Feng Shui to Your Home and Work Spaces Can Boost Your Well-being
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How Applying Principles of Feng Shui to Your Home and Work Spaces Can Boost Your Well-being

Feng Shui adopts the principles of balance (yin and yang) to adjust and harness the Qi from the external environment into your home or office and to ensure that it flows smoothly through these spaces. In order for you to be happy, healthy, and successful, and enjoy overall well-being, your space should nourish and support this energy. Just like being with a happy person made your energy happy as well, the energy of your living and work space can influence things such as your mood and productivity.

Lower Body Bodyweight Workout That You Can Do Anywhere
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Lower Body Bodyweight Workout That You Can Do Anywhere

Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Here are some of my favorite lower body bodyweight exercises that can be done anywhere, whether you are at home, at work, or abroad in a hotel room. All you will need is a chair!

Meaningful Work and Well-being – a Lebanese Example
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Meaningful Work and Well-being – a Lebanese Example

Studies show that finding meaning, purpose, and fulfillment in our work boosts our performance and productivity while it reduces health risks including anxiety and depression.
During a recent interview, we asked Lebanese businesswoman Rima Koteich el-Husseini, CEO of Blessing and founder of The Blessing Foundation, to share her journey to finding purpose and meaning in her work.

Forget About New Year’s Resolutions – Try This Approach Instead
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Forget About New Year’s Resolutions – Try This Approach Instead

With the start of the new year, you’ve probably mapped out your new years’ resolutions. If you’re like most people, you’re excited to set resolutions in January only to find yourself losing motivation within a few weeks. Actually, only half of the people who make new year’s resolutions stick with them past February. If this...