A few simple changes to your diet, especially when combined with quality sleep, can boost your cognitive function and reduce symptoms of anxiety and depression.
Category: Corporate Wellness
What causes Dry Eye Syndrome and what can you do about it?
Many moms say they simply don’t have time to follow an exercise program. These practical tips can help busy moms stay fit!
A midday stroll, or “lunch walk” provides physical benefits, boosts both productivity and creativity, and promotes emotional well-being.
Encourage yourself to practice self-care by creating a personal wellness space in your home.
Fully living in the moment is a learnable happiness habit that can boost your happiness and overall wellness.
Happiness is a choice. Practicing acceptance is one path to happiness as well as to improved overall health and well-being.
Learn how sophrology can help improve the quality of your sleep and improve your physical and emotional health and well-being.
Stop chasing happiness and start consciously choosing happiness by practicing forgiveness.
You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?