Category: Health

Safe Food Storage Tips
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Safe Food Storage Tips

Keeping our food fresh helps us to avoid getting sick and saves us money. Food which is not correctly stored can spoil or become contaminated and make you sick. But how do we safely store food?

Stop to Refuel Each Day!
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Stop to Refuel Each Day!

In today’s fast-paced environment, many of us, often without even noticing, tend to continue navigating our daily living with depleted physical, mental, and emotional fuel tanks. In order for us to be able to lead healthy lives, care for our loved ones, and focus on our various tasks, we need to refuel all three of these each and every day.

How Applying Principles of Feng Shui to Your Home and Work Spaces Can Boost Your Well-being
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How Applying Principles of Feng Shui to Your Home and Work Spaces Can Boost Your Well-being

Feng Shui adopts the principles of balance (yin and yang) to adjust and harness the Qi from the external environment into your home or office and to ensure that it flows smoothly through these spaces. In order for you to be happy, healthy, and successful, and enjoy overall well-being, your space should nourish and support this energy. Just like being with a happy person made your energy happy as well, the energy of your living and work space can influence things such as your mood and productivity.

Best and Worst Foods for Sleep
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Best and Worst Foods for Sleep

Getting enough quality sleep at the right times is vital to good health and well-being. Sleep deficiency can negatively affect your physical health, mental health, quality of life, and safety. Making the right food choices is one frequently overlooked practice that can help improve the quality of your sleep.

Meaningful Work and Well-being – a Lebanese Example
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Meaningful Work and Well-being – a Lebanese Example

Studies show that finding meaning, purpose, and fulfillment in our work boosts our performance and productivity while it reduces health risks including anxiety and depression.
During a recent interview, we asked Lebanese businesswoman Rima Koteich el-Husseini, CEO of Blessing and founder of The Blessing Foundation, to share her journey to finding purpose and meaning in her work.