Category: Fitness

3 Stretches That Can Ease Your Carpal Tunnel Pain
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3 Stretches That Can Ease Your Carpal Tunnel Pain

You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?

Upper Body Workout You Can Do Anywhere
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Upper Body Workout You Can Do Anywhere

Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.

Lower Body Bodyweight Workout That You Can Do Anywhere
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Lower Body Bodyweight Workout That You Can Do Anywhere

Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Here are some of my favorite lower body bodyweight exercises that can be done anywhere, whether you are at home, at work, or abroad in a hotel room. All you will need is a chair!

10 Top Stretches To Do Every Day
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10 Top Stretches To Do Every Day

Taking some time each day to stretch your body is a quick and easy way to improve your flexibility, strengthen your muscles and tendons, reduce your risk of injuries and improve your exercise performance. Performing stretches regularly results in improved blood circulation, posture and stamina. Below are my favorite five morning and five evening stretches....

Complementary Therapies That Can Help You During Cancer
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Complementary Therapies That Can Help You During Cancer

It therefore is important for you to start making informed decisions about your treatment options. In addition to conventional cancer treatments such as surgery, chemotherapy and radiation, complementary therapies can help reduce the side effects of these standard treatments and improve your emotional and physical well-being, as well as help you during your recovery process.

The Myriad of Benefits You Can Reap By Practicing Tai Chi
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The Myriad of Benefits You Can Reap By Practicing Tai Chi

The ancient Chinese martial art tai chi is a mind-body practice that nowadays is used to prevent and treat many health problems. Its combination of slow-motion, low-impact, focused body movements and specific deep breathing has led to it being referred to as “moving meditation”, “the longevity exercise” and “medication in motion”.

Exercise: Anyone, Anytime, Anywhere
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Exercise: Anyone, Anytime, Anywhere

It is easier than you think to find the motivation, time, and energy to be fit. Take charge of your life and work towards achieving your fitness goals step by step. Exercise can be fun for anyone, anywhere, anytime!