Did you know that it wasn’t until the late 1950s that biological stress was discovered? While symptoms of stress existed long before that discovery, there is now a myriad of …
Did you know that we are all born with hemorrhoids? However, they do not affect us unless they become swollen and enlarged, leading to disturbing symptoms. These are veins inside …
Do you want to learn how to meditate or do yoga? Do you want to be motivated by someone’s transformation journey to wellness? Do you want to know how music …
Have you ever cleaned a messy drawer or stuffed closet and felt great satisfaction? Decluttering extends beyond improving the beauty and aesthetics of your home or workspace. It is vital …
No matter where we are, no matter our age, gender, color, or religion, we all must learn how to advocate for ourselves. Knowing our rights and responsibilities gives us control, …
Can you relate to this self-talk on New Year’s Eve? “This year is going to be different”“I will change my whole life, it’s about time”“Nothing will ever be the same”“I …
Mindset and attitude are very crucial for success and happiness. No wonder many life coaches, therapists and professionals in the self-development field rush to help their clients find a positive …
Awareness is the key to transformation, and it simply begins with body awareness. Our body seeks our attention but in our modern society, we have got used to living with …
It’s that wonderful time of the year again! As the Christmas and New Year’s celebrations approach, it’s easy to get lost in the festivities and sabotage your health by exercising …
A feng shui bedroom is a peaceful and balanced environment that promotes quality sleep. In feng shui philosophy, the bedroom is the most important room of the home as it …