Acts of kindness release happiness hormones and cause your own happiness to soar.
An employee wellness program is an effective way to ensure that your employees are in the right shape to deliver their best work.
Health, happiness, and productivity at work are interrelated, and companies have an opportunity to cultivate all three—to everybody’s benefit—with a corporate wellness program.
Impact Your Team
Healthy employees mean a healthy business!
Employee wellness programs and activities have multiple benefits:
- Health improvements
- Better employee relations
- Enhanced corporate image
- Increased productivity
- Higher work attendance rates
- Greater job satisfaction and retention rates
Most importantly, employee wellness is a vital aspect of building a happier workplace.
The Soha WellNess team consults with each individual client. Together we assess and prioritize your needs and design a practical company wellness strategy, tailored to fit your organization’s objectives and budget. Our à la carte menu serves as a starting point for strategy design and includes the following options:
- A series of workshops
- Incentives and rewards
- Healthy food menus for cafeterias and caterers
- Employee communication campaign
- Team building activities
- Annual company event(s)
- 1-5 years corporate wellness strategy and implementation plan
- Monitoring, evaluation and continual process improvement model
In 2018, we offer the following corporate wellness training options, with your selections from our à la carte workshop menu tailored to fit your training objectives:
Half day | Full day | Indoor | Outdoor | 2-day retreat with overnight stay
Corporate Wellness Articles
A few simple changes to your diet, especially when combined with quality sleep, can boost your cognitive function and reduce symptoms of anxiety and depression.
You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?
Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.