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srcset=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-squat.jpg 1000w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-squat-300x197.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-squat-768x505.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-squat-585x385.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p><span class=\"has-inline-color\" style=\"color: #26b4bb;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 <\/span><\/p>\n\n<p>\u0642\u0641\u0648\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0638\u0647\u0631\u0643\u0645 \u063a\u064a\u0631 \u0645\u0646\u062d\u0646\u064d. \u0627\u0646\u062f\u0641\u0639\u0648\u0627 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 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https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-bridge-585x390.jpg 585w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-bridge-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p><span class=\"has-inline-color\" style=\"color: #26b4bb;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/p>\n\n<p>\u0642\u0641\u0648\u0627 \u062c\u0627\u0644\u0633\u064a\u0646 \u0648\u0631\u062c\u0644\u064a\u0643\u0645 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646. \u0625\u062e\u0637\u0648\u0627 \u062e\u0637\u0648\u0629 \u0648\u0627\u0633\u0639\u0629 \u062c\u0627\u0646\u0628\u0627\u064b \u0648\u0627\u0646\u062f\u0641\u0639\u0648\u0627 \u0646\u062d\u0648 \u0627\u0644\u062c\u0646\u0628 \u0639\u0628\u0631 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643\u0645. \u0625\u062f\u0641\u0639\u0648\u0627 \u0648\u0631\u0643\u064a\u0643\u0645 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0648\u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u0649 \u0631\u062c\u0644\u0643\u0645 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629. \u0625\u0646\u0632\u0644\u0648\u0627 \u0625\u0644\u0649 \u0623\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0643\u0646 \u0648\u0627\u0628\u0642\u0648\u0627 \u062b\u0627\u0628\u062a\u064a\u0646 \u0644\u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u064a\u062f\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-side-lunges-1.jpg\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-side-lunges-1.jpg 1000w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-side-lunges-1-300x200.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-side-lunges-1-768x512.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-side-lunges-1-585x390.jpg 585w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-side-lunges-1-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p><span class=\"has-inline-color\" style=\"color: #26b4bb;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/span><\/p>\n\n<p>\u0642\u0641\u0648\u0627 \u0645\u0642\u0627\u0628\u0644 \u0643\u0631\u0633\u064a \u062b\u0627\u0628\u062a \u0644\u0627 \u064a\u062a\u0623\u0631\u062c\u062d. \u0636\u0639\u0648\u0627 \u0631\u062c\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0627\u0631\u0641\u0639\u0648\u0627 \u062c\u0633\u0645\u0643\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u0625\u0646\u0632\u0644\u0648\u0627 \u0639\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0631\u0641\u0639\u0648\u0627 \u062c\u0633\u0645\u0643\u0645 \u0645\u0646 \u062c\u062f\u064a\u062f \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0631\u0633\u064a \u0639\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u0625\u0646\u0632\u0644\u0648\u0627 \u0639\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0631\u062c\u0644 \u0646\u0641\u0633\u0647\u0627 \u0648\u0643\u0631\u0651\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u062d\u0627\u0626\u0637 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643\u0645.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-step-ups.jpg\" alt=\"\" class=\"wp-image-128\" srcset=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-step-ups.jpg 1000w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-step-ups-300x200.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-step-ups-768x512.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-step-ups-585x390.jpg 585w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/lower-body-bodyweight-exercise-fitness-step-ups-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0645\u064a\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0641\u0643\u0644\u0651 \u062a\u0645\u0631\u064a\u0646 \u064a\u0641\u0631\u0636 \u0642\u0648\u0651\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0639\u0632\u064a\u0632 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0633\u0648\u0627\u0621&hellip;<\/p>\n","protected":false},"author":32,"featured_media":1636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[30],"tags":[31],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30","tag-31"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0647\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, 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