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\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a. \u0641\u0645\u0627 \u0627\u0644\u0633\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0639\u062a\u0645\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u062d\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u0641\u064a\u0645\u0627 \u0646\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0645\u0631\u0636\u0646\u0627. \u062d\u064a\u0646 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