{"id":2215,"date":"2020-02-03T11:53:00","date_gmt":"2020-02-03T09:53:00","guid":{"rendered":"https:\/\/sohawellness.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/"},"modified":"2023-01-06T12:38:34","modified_gmt":"2023-01-06T10:38:34","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"\n

\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u062e\u0644\u0641 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0643\u0644\u0651 \u064a\u0648\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0635\u0644\u0651\u0628\u0647\u0627 \u0648\u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a\u0647\u0627. <\/p>\n\n

\u0625\u0646 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u062f\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0641\u0639\u0644\u064a\u0643\u0645\u060c \u0637\u0628\u0639\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a\u0629 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0633\u0628\u0651\u0628\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u0651\u062f \u0627\u0644\u062b\u0644\u0627\u062b \u0647\u0630\u0647 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u0651\u062c \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629. <\/p>\n\n

\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0665 \u0625\u0644\u0649 \u0667 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062c\u0644\u0648\u0633\u0627\u064b \u062e\u0644\u0641 \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0648\u0642\u0648\u0641\u0627\u064b. <\/p>\n\n

\u062e\u0641\u0636 \u0627\u0644\u0630\u0642\u0646<\/strong><\/p>\n\n

\u0627\u062c\u0644\u0633\u0648\u0627 \u0623\u0648 \u0642\u0641\u0648\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/p>\n\n

\u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n

\u0623\u062e\u0641\u0636\u0648\u0627 \u0630\u0642\u0646\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0647 \u0644\u0643\u0645 \u0630\u0642\u0646\u0627\u0646\u060c \u0648\u0623\u0631\u062c\u0639\u0648\u0627 \u0631\u0623\u0633\u0643\u0645 \u0628\u0644\u0637\u0641 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0644\u064a\u0635\u0628\u062d \u0641\u064a \u0623\u0639\u0644\u0649 \u0639\u0645\u0648\u062f\u0643\u0645 \u0627\u0644\u0641\u0642\u0631\u064a. <\/p>\n\n

\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0627 \u0628\u062f\u0651 \u0648\u0623\u0646 \u064a\u0628\u0642\u0649 \u0631\u0623\u0633\u0643\u0645 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b. <\/p>\n\n

\u0623\u0628\u0642\u0648\u0627 \u0631\u0623\u0633\u0643\u0645 \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0644\u062e\u0645\u0633 \u062b\u0648\u0627\u0646.<\/p>\n\n

\u0643\u0631\u0651\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0634\u0631 \u0645\u0631\u0651\u0627\u062a. <\/p>\n\n

\u0645\u062f\u0651 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0634\u0643\u0644 \u062c\u0627\u0646\u0628\u064a\u00a0<\/strong><\/p>\n\n

\u0627\u062c\u0644\u0633\u0648\u0627 \u0623\u0648 \u0642\u0641\u0648\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/p>\n\n

\u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n

\u0627\u062d\u0646\u0648\u0627 \u0623\u0630\u0646\u0643\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0643\u062a\u0641\u0643\u0645 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u0643\u0645 \u0627\u0644\u064a\u0633\u0631\u0649 \u0645\u062a\u062f\u0644\u064a\u0629 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0651\u0629 \u062a\u0645\u062f\u0651\u062f \u0627\u0644\u0639\u0636\u0644\u0629.<\/p>\n\n

\u0627\u062b\u0628\u062a\u0648\u0627 \u0641\u064a \u0645\u0643\u0627\u0646\u0643\u0645 \u0645\u0627 \u0628\u064a\u0646 \u0661\u0660 \u0648 \u0663\u0660 \u062b\u0627\u0646\u064a\u0629. <\/p>\n\n

\u0623\u0631\u062c\u0639\u0648\u0627 \u0631\u0623\u0633\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0648\u0643\u0631\u0651\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631.<\/p>\n\n

\u0643\u0631\u0651\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0661\u0660 \u0645\u0631\u0651\u0627\u062a \u0644\u0643\u0644\u0651 \u062c\u0646\u0628. <\/p>\n\n

\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0642\u0628\u0629\u00a0<\/strong><\/p>\n\n

\u0627\u062c\u0644\u0633\u0648\u0627 \u0623\u0648 \u0642\u0641\u0648\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/p>\n\n

\u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n

\u0623\u062f\u064a\u0631\u0648\u0627 \u0631\u0623\u0633\u0643\u0645 \u0628\u0644\u0637\u0641 \u0646\u062d\u0648 \u0627\u0644\u064a\u0633\u0627\u0631 \u062d\u062a\u0649 \u064a\u062a\u0633\u0646\u0651\u0649 \u0644\u0643\u0645 \u0623\u0646 \u062a\u0646\u0638\u0631\u0648\u0627 \u0645\u0646 \u0641\u0648\u0642 \u0643\u062a\u0641\u0643\u0645 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631\u0648\u0627 \u0628\u0623\u0646 \u062b\u0645\u0651\u0629 \u0645\u0627 \u064a\u0639\u064a\u0642 \u062d\u0631\u0643\u062a\u0643\u0645. <\/p>\n\n

\u0625\u062b\u0628\u062a\u0648\u0627 \u0641\u064a \u0645\u0643\u0627\u0646\u0643\u0645 \u0644\u0645\u062f\u0651\u0629 \u0661\u0660 \u062b\u0648\u0627\u0646\u064a. <\/p>\n\n

\u0623\u0631\u062c\u0639\u0648\u0627 \u0631\u0623\u0633\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0648\u0645\u0646 \u062b\u0645\u0651 \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637.<\/p>\n\n

\u0643\u0631\u0651\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u064a\u0646.<\/p>\n\n

\u064a\u0641\u062a\u0631\u0636 \u0628\u0631\u0623\u0633\u0643\u0645 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0637\u064a\u0644\u0629 \u0641\u062a\u0631\u0629 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n

\u0643\u0631\u0651\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0661\u0660 \u0645\u0631\u0651\u0627\u062a \u0644\u0643\u0644\u0651 \u062c\u0646\u0628. <\/p>\n\n

\u0646\u0635\u0627\u0626\u062d<\/strong><\/p>\n\n

\u062a\u062d\u0631\u0651\u0643\u0648\u0627 \u0628\u0628\u0637\u0621 \u0648\u0633\u0644\u0627\u0633\u0629\u060c \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u062d\u0631\u0643\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629.<\/p>\n\n

\u0623\u0628\u0642\u0648\u0627 \u0634\u0641\u062a\u064a\u0643\u0645 \u0645\u063a\u0644\u0642\u062a\u064a\u0646 \u0648\u0641\u0645\u0643\u0645 \u0648\u0641\u0643\u0651\u0643\u0645 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646. <\/p>\n\n

\u0627\u062c\u0639\u0644\u0648\u0627 \u0643\u062a\u0641\u064a\u0643\u0645 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646 \u0639\u0628\u0631 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0648\u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644.<\/p>\n\n

\u0625\u0646 \u0648\u0627\u062c\u0647\u062a\u0645 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0648\u0636\u0639\u0643\u0645\u060c \u0623\u0648 \u0633\u0627\u0621\u062a \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u0627 \u0641\u064a\u0645\u0627 \u062a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u0651\u062f \u0647\u0630\u0647\u060c \u062a\u0648\u0642\u0641\u0648\u0627 \u0641\u0648\u0631\u0627\u064b \u0639\u0646 \u0630\u0644\u0643 \u0648\u062a\u062d\u062f\u0651\u062b\u0648\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0641\u064a\u0632\u064a\u0627\u0626\u064a. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u062e\u0644\u0641 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0643\u0644\u0651 \u064a\u0648\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0635\u0644\u0651\u0628\u0647\u0627 \u0648\u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a\u0647\u0627. \u0625\u0646 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u062f\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0641\u0639\u0644\u064a\u0643\u0645\u060c \u0637\u0628\u0639\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628…<\/p>\n","protected":false},"author":21,"featured_media":1578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[30],"tags":[31,37],"class_list":["post-2215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30","tag-31","tag-37"],"yoast_head":"\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 - SohaWellness\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u062e\u0644\u0641 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0643\u0644\u0651 \u064a\u0648\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0635\u0644\u0651\u0628\u0647\u0627 \u0648\u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a\u0647\u0627. \u0625\u0646 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u062f\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0641\u0639\u0644\u064a\u0643\u0645\u060c \u0637\u0628\u0639\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/\" \/>\n<meta property=\"og:site_name\" content=\"SohaWellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SohaWellNessMENA\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-03T09:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T10:38:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Neck-stretch-photo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jihad Haddad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u062c\u0647\u0627\u062f \u062d\u062f\u0627\u062f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/\"},\"author\":{\"name\":\"Jihad Haddad\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/person\\\/698407f668a25c6705b685fd6a90668c\"},\"headline\":\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629\",\"datePublished\":\"2020-02-03T09:53:00+00:00\",\"dateModified\":\"2023-01-06T10:38:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/\"},\"wordCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Neck-stretch-photo.png\",\"keywords\":[\"\u0627\u0644\u0631\u0634\u0627\u0642\u0629\",\"\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a\"],\"articleSection\":[\"\u0627\u0644\u0631\u0634\u0627\u0642\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/\",\"name\":\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 - SohaWellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Neck-stretch-photo.png\",\"datePublished\":\"2020-02-03T09:53:00+00:00\",\"dateModified\":\"2023-01-06T10:38:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Neck-stretch-photo.png\",\"contentUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Neck-stretch-photo.png\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/\",\"name\":\"SohaWellness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#organization\",\"name\":\"Soha Wellness\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/FAVICON-LOGO.png\",\"contentUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/FAVICON-LOGO.png\",\"width\":512,\"height\":512,\"caption\":\"Soha Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SohaWellNessMENA\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sohawellness\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC2-JdxqORtyO-j2Z1d8gCJw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/person\\\/698407f668a25c6705b685fd6a90668c\",\"name\":\"Jihad Haddad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.-Jihad-Haddad-96x96.jpg\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.-Jihad-Haddad-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.-Jihad-Haddad-96x96.jpg\",\"caption\":\"Jihad Haddad\"},\"description\":\"Dr. Jihad Haddad is a Doctor of Physiotherapy who owns and manages a physical therapy center in Beirut and teaches physiotherapy at a number of universities in Lebanon. He holds a diploma in physical therapy from Paris V Rene Descartes, France, a master\u2019s degree from \u00c9cole de Podologie de Marseille, France, and a doctoral degree from Beirut\u2019s Saint Joseph University. Dr. Haddad serves as Lebanon\u2019s liaison with the West Asia Regional Anti-Doping Organization as well as secretary of the Sports Medicine Commission at the Lebanese Olympic Committee. As a strong believer in life-long learning, he continuously seeks to broaden his knowledge for the benefit of his patients and holds certificates and diplomas for a broad range of specialized training programs on topics such as anti-doping, sports therapy, athletic training, respiratory and cardiovascular physiotherapy, podiatry, anti-aging, emergency first aid care and basic life support training. One example is his certification in advanced athletics training from the US Basketball Academy in Oregon, USA. Dr. Haddad is a former board member of the Order of Physiotherapists in Lebanon and the Lebanese Anti-doping Commission, a founding member of the Lebanese Federation for Sports Culture and a medical coordinator at a number of sports associations including the Lebanese Basketball Federation, the Lebanese Athletics Foundation and the Beirut Marathon Association. Also a professional member of the American College of Sports Medicine, he is a frequent speaker at national and international events.\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/author\\\/jihadhaddad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 - SohaWellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 - SohaWellness","og_description":"\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u062e\u0644\u0641 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0643\u0644\u0651 \u064a\u0648\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0635\u0644\u0651\u0628\u0647\u0627 \u0648\u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a\u0647\u0627. \u0625\u0646 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u062f\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0641\u0639\u0644\u064a\u0643\u0645\u060c \u0637\u0628\u0639\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628…","og_url":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/","og_site_name":"SohaWellness","article_publisher":"https:\/\/www.facebook.com\/SohaWellNessMENA\/","article_published_time":"2020-02-03T09:53:00+00:00","article_modified_time":"2023-01-06T10:38:34+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Neck-stretch-photo.png","type":"image\/png"}],"author":"Jihad Haddad","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u062c\u0647\u0627\u062f \u062d\u062f\u0627\u062f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#article","isPartOf":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/"},"author":{"name":"Jihad Haddad","@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/person\/698407f668a25c6705b685fd6a90668c"},"headline":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629","datePublished":"2020-02-03T09:53:00+00:00","dateModified":"2023-01-06T10:38:34+00:00","mainEntityOfPage":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/"},"wordCount":0,"publisher":{"@id":"https:\/\/sohawellness.com\/ar\/#organization"},"image":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Neck-stretch-photo.png","keywords":["\u0627\u0644\u0631\u0634\u0627\u0642\u0629","\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a"],"articleSection":["\u0627\u0644\u0631\u0634\u0627\u0642\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/","url":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/","name":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629 - SohaWellness","isPartOf":{"@id":"https:\/\/sohawellness.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Neck-stretch-photo.png","datePublished":"2020-02-03T09:53:00+00:00","dateModified":"2023-01-06T10:38:34+00:00","breadcrumb":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#primaryimage","url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Neck-stretch-photo.png","contentUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Neck-stretch-photo.png","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/sohawellness.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d9%91%d8%b5-%d9%85%d9%86-%d8%aa%d8%b4%d9%86%d9%91%d8%ac-%d8%a7%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sohawellness.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062a\u0634\u0646\u0651\u062c \u0627\u0644\u0631\u0642\u0628\u0629"}]},{"@type":"WebSite","@id":"https:\/\/sohawellness.com\/ar\/#website","url":"https:\/\/sohawellness.com\/ar\/","name":"SohaWellness","description":"","publisher":{"@id":"https:\/\/sohawellness.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohawellness.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/sohawellness.com\/ar\/#organization","name":"Soha Wellness","url":"https:\/\/sohawellness.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/04\/FAVICON-LOGO.png","contentUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/04\/FAVICON-LOGO.png","width":512,"height":512,"caption":"Soha Wellness"},"image":{"@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SohaWellNessMENA\/","https:\/\/www.instagram.com\/sohawellness\/?hl=en","https:\/\/www.youtube.com\/channel\/UC2-JdxqORtyO-j2Z1d8gCJw"]},{"@type":"Person","@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/person\/698407f668a25c6705b685fd6a90668c","name":"Jihad Haddad","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Dr.-Jihad-Haddad-96x96.jpg","url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Dr.-Jihad-Haddad-96x96.jpg","contentUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Dr.-Jihad-Haddad-96x96.jpg","caption":"Jihad Haddad"},"description":"Dr. Jihad Haddad is a Doctor of Physiotherapy who owns and manages a physical therapy center in Beirut and teaches physiotherapy at a number of universities in Lebanon. He holds a diploma in physical therapy from Paris V Rene Descartes, France, a master\u2019s degree from \u00c9cole de Podologie de Marseille, France, and a doctoral degree from Beirut\u2019s Saint Joseph University. Dr. Haddad serves as Lebanon\u2019s liaison with the West Asia Regional Anti-Doping Organization as well as secretary of the Sports Medicine Commission at the Lebanese Olympic Committee. As a strong believer in life-long learning, he continuously seeks to broaden his knowledge for the benefit of his patients and holds certificates and diplomas for a broad range of specialized training programs on topics such as anti-doping, sports therapy, athletic training, respiratory and cardiovascular physiotherapy, podiatry, anti-aging, emergency first aid care and basic life support training. One example is his certification in advanced athletics training from the US Basketball Academy in Oregon, USA. Dr. Haddad is a former board member of the Order of Physiotherapists in Lebanon and the Lebanese Anti-doping Commission, a founding member of the Lebanese Federation for Sports Culture and a medical coordinator at a number of sports associations including the Lebanese Basketball Federation, the Lebanese Athletics Foundation and the Beirut Marathon Association. Also a professional member of the American College of Sports Medicine, he is a frequent speaker at national and international events.","url":"https:\/\/sohawellness.com\/ar\/author\/jihadhaddad\/"}]}},"_links":{"self":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":1,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts\/2215\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}