{"id":2301,"date":"2020-03-16T01:57:00","date_gmt":"2020-03-15T23:57:00","guid":{"rendered":"https:\/\/sohawellness.com\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/"},"modified":"2023-01-06T12:37:42","modified_gmt":"2023-01-06T10:37:42","slug":"%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"\n<p>\u062d\u0644\u0651 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0644 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n<p>\u0648\u0628\u063a\u0636\u0651 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0637\u0628\u064a\u0639\u0629 \u0645\u0631\u0636 \u0627\u0644\u0648\u0644\u062f \u0648\u0645\u0633\u0628\u0651\u0628\u0627\u062a\u0647\u0627\u060c \u064a\u0628\u0630\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0647\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u0629 \u0648\u0644\u062f\u0647\u0645 \u0648\u064a\u062a\u0639\u0627\u0641\u0649.<\/p>\n\n<p><p style=\"text-align: right;\"><span class=\"has-inline-color\" style=\"color: #26b4bb;\">:\u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0641\u062a\u0631\u0636 \u0628\u0643\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0625\u0646 \u0643\u0627\u0646 \u0648\u0644\u062f\u0643\u0645 \u0645\u0631\u064a\u0636\u0627<\/span><\/p><\/p>\n\n<ul class=\"wp-block-list\"><li>&#8211;\t\u0642\u064a\u0651\u0645\u0648\u0627 \u0645\u062f\u0649 \u0633\u0648\u0621 \u0645\u0631\u0636\u0647\u060c \u0628\u0635\u0641\u062a\u0643\u0645 \u0623\u0647\u0644\u0647\u060c \u0641\u0623\u0646\u062a\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062e\u0648\u0651\u0644\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0641\u0645\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0648\u0644\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0647\u0644\u0647\u061f \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u062d\u0631\u0643\u0629 \u0637\u0641\u0644\u0643\u0645\u060c \u0646\u0645\u0637 \u0623\u0643\u0644\u0647\u060c \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0646 \u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0645\u0631\u0636 (\u062d\u0631\u0627\u0631\u0629\u060c \u0623\u0644\u0645\u060c \u0633\u0639\u0627\u0644\u060c \u0639\u0637\u0633\u060c \u0625\u0633\u0647\u0627\u0644\u060c \u062a\u0642\u064a\u0624\u060c \u0625\u0644\u062e) \u0648\u0646\u0645\u0637 \u0646\u0648\u0645\u0647 \u0623\u064a\u0636\u0627\u064b. <\/li><li>&#8211;\t\u0627\u062a\u0651\u0635\u0644\u0648\u0627 \u0628\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u062e\u0630\u0648\u0627 \u0637\u0641\u0644\u0643\u0645 \u0625\u0644\u064a\u0647. \u0641\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0647\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0631\u064a\u0636. \u0641\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0624\u0647\u0651\u0644 \u0641\u062d\u0635 \u0648\u0644\u062f\u0643\u0645\u060c \u062a\u0634\u062e\u064a\u0635 \u0645\u0631\u0636\u0647\u060c \u0648\u0648\u0635\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0647. <\/li><li>&#8211;\t\u0623\u0635\u063a\u0648\u0627 \u062c\u064a\u062f\u0627\u064b \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0644\u0627 \u062a\u0644\u062d\u0651\u0648\u0627 \u0639\u0644\u064a\u0647 \u0644\u064a\u0635\u0641 \u0644\u0643\u0645 \u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 (\u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628)\u060c \u0648\u0627\u062a\u0628\u0639\u0648\u0627 \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0647 \u062d\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u064a\u0635\u0641\u0647 \u0644\u0637\u0641\u0644\u0643\u0645. <\/li><li>&#8211;\t\u0644\u0627 \u062a\u0633\u0645\u062d\u0648\u0627 \u0644\u0644\u0635\u064a\u062f\u0644\u064a \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0637\u0641\u0644\u0643\u0645\u061b \u0648\u062d\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u062e\u0648\u0651\u0644 \u0648\u0635\u0641 \u0627\u0644\u062f\u0648\u0627\u0621. <\/li><\/ul>\n\n<p>\u0646\u0638\u0631\u0627\u064b \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0647\u0644 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0623\u0648\u0644\u0627\u062f\u0647\u0645 \u0628\u0623\u0646\u0641\u0633\u0647\u0645\u0645\u060c \u0623\u0648 \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0642\u062f \u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0638\u0647\u0648\u0631 \u0645\u0634\u0643\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u064a\u0648\u0645\u064a\u060c \u0623\u0644\u0627 \u0648\u0647\u0648 \u0633\u0648\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. <\/p>\n\n<p>\u0641\u0646\u062d\u0648 \u0667\u0660% \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u0627\u062f (\u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0627\u0644\u0623\u0635\u063a\u0631 \u0645\u0646 \u0663 \u0633\u0646\u0648\u0627\u062a) \u0647\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0645\u062d\u0635\u0648\u0631\u0629 \u0644\u0627 \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062a\u0635\u0631 \u0639\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.   <\/p>\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0639\u0627\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0646\u0628\u064a\u062a \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062e\u0641\u0636 \u0639\u062f\u062f\u0647\u0627. \u0639\u0644\u0645\u0627\u064b \u0623\u0646 \u0627\u0644\u062a\u0645\u062a\u0651\u0639 \u0628\u0646\u0628\u064a\u062a \u062c\u0631\u062b\u0648\u0645\u064a \u0633\u0644\u064a\u0645 \u0639\u0627\u0645\u0644 \u0647\u0627\u0645 \u0641\u064a \u0636\u0645\u0627\u0646 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0636\u0645\u0627\u0646 \u062d\u0633\u0646 \u0627\u0644\u0646\u0651\u0645\u0648. <\/p>\n\n<p><p style=\"text-align: right;\">\u0648\u0642\u062f \u0623\u062f\u0651\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0644\u0649 \u0646\u0634\u0648\u0621 \u0623\u0632\u0645\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0635\u062d\u064a\u0629 \u0647\u064a \u0645\u0642\u0627\u0648\u0645\u0629 <strong>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong>. \u0641\u0642\u062f \u062a\u0628\u062f\u0651\u0644\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0633\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629 \u0648\u0628\u0627\u062a\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0627 \u0635\u0639\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0645\u0644\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062d\u062a\u0649 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u0647\u0627.<\/p><\/p>\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u0644\u0627 \u0628\u062f\u0651 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0647\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0636\u062f\u0651 \u0623\u064a \u0645\u0631\u0636. <\/p>\n\n<p><p style=\"text-align: right;\"><span class=\"has-inline-color\" style=\"color: #26b4bb;\">:\u0648\u0628\u063a\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u064a\u0645\u0643<\/span><\/p><\/p>\n\n<ul class=\"wp-block-list\"><li>&#8211;\t\u0625\u0631\u0636\u0627\u0639 \u0627\u0644\u0637\u0641\u0644 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0644\u0645\u062f\u0651\u0629 \u0666 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651.<\/li><\/ul>\n\n<p>\u0641\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u062a\u0639\u0632\u0651\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u063a\u0644\u0648\u0628\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0651 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n<ul class=\"wp-block-list\"><li>&#8211;\t\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0628\u0631 \u0645\u0646\u062d\u0647 \u0627\u0644\u0644\u0642\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><li>&#8211;\t\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0639\u0644\u064a\u0645\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0643\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>&#8211;\t\u062a\u0623\u0645\u064a\u0646 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0641\u0644.<\/li><\/ul>\n\n<p>\u064a\u0641\u062a\u0631\u0636 \u0628\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0644\u0637\u0641\u0644 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0637\u0639\u0627\u0645\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u064a\u062a\u0636\u0645\u0651\u0646 \u0643\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u062a\u0647 (\u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0627\u062a\u064a\u0643 \u0643\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a). \u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0623\u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a. <\/p>\n\n<ul class=\"wp-block-list\"><li>&#8211;\t\u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0637\u0641\u0644\u0643\u0645 \u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651.<\/li><li>&#8211;\t\u062f\u0639\u0648\u0627 \u0623\u0637\u0641\u0627\u0644\u0643\u0645 \u064a\u0642\u0636\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. \u0641\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0634\u064a\u0637 \u0647\u0648 \u0637\u0641\u0644 \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u062f\u0639\u0648\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u062a\u0647\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0623\u0648 \u064a\u0643\u062a\u0641\u0648\u0646 \u0628\u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0648\u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. <\/li><\/ul>\n\n<p>&#8211;\t\u0623\u0645\u0651\u0646\u0648\u0627 \u0644\u0637\u0641\u0644\u0643\u0645 \u0628\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u062a\u0647 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u062a\u0651\u0628\u0639\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0641\u064a \u062d\u0627\u0644 \u0645\u0631\u0636\u0648\u0627. &#13;\n&#13;\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0644\u0651 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0644 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0628\u063a\u0636\u0651 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0637\u0628\u064a\u0639\u0629 \u0645\u0631\u0636 \u0627\u0644\u0648\u0644\u062f \u0648\u0645\u0633\u0628\u0651\u0628\u0627\u062a\u0647\u0627\u060c \u064a\u0628\u0630\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0647\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0651\u0646&hellip;<\/p>\n","protected":false},"author":54,"featured_media":1689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[32],"tags":[39],"class_list":["post-2301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-39"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 - SohaWellness\" \/>\n<meta property=\"og:description\" content=\"\u062d\u0644\u0651 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0644 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0628\u063a\u0636\u0651 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0637\u0628\u064a\u0639\u0629 \u0645\u0631\u0636 \u0627\u0644\u0648\u0644\u062f \u0648\u0645\u0633\u0628\u0651\u0628\u0627\u062a\u0647\u0627\u060c \u064a\u0628\u0630\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0647\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0651\u0646&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\" \/>\n<meta property=\"og:site_name\" content=\"SohaWellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SohaWellNessMENA\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-15T23:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T10:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/My-Child-Sick-Photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Zeina Abou Jamra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0632\u064a\u0646\u0629 \u0623\u0628\u0648 \u062c\u0645\u0631\u0627\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/\"},\"author\":{\"name\":\"Dr. Zeina Abou Jamra\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/person\\\/60eff2b6a3e5f376418337873d7f6878\"},\"headline\":\"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644\",\"datePublished\":\"2020-03-15T23:57:00+00:00\",\"dateModified\":\"2023-01-06T10:37:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/\"},\"wordCount\":11,\"publisher\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/My-Child-Sick-Photo.jpg\",\"keywords\":[\"\u0627\u0644\u0635\u062d\u0629\"],\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/\",\"name\":\"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 - SohaWellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/My-Child-Sick-Photo.jpg\",\"datePublished\":\"2020-03-15T23:57:00+00:00\",\"dateModified\":\"2023-01-06T10:37:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/My-Child-Sick-Photo.jpg\",\"contentUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/My-Child-Sick-Photo.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/\",\"name\":\"SohaWellness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#organization\",\"name\":\"Soha Wellness\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/FAVICON-LOGO.png\",\"contentUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/FAVICON-LOGO.png\",\"width\":512,\"height\":512,\"caption\":\"Soha Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SohaWellNessMENA\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sohawellness\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC2-JdxqORtyO-j2Z1d8gCJw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/person\\\/60eff2b6a3e5f376418337873d7f6878\",\"name\":\"Dr. Zeina Abou Jamra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.-Zeina-Abou-Jamra-96x96.jpg\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.-Zeina-Abou-Jamra-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/sohawellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.-Zeina-Abou-Jamra-96x96.jpg\",\"caption\":\"Dr. Zeina Abou Jamra\"},\"description\":\"Dr. Zeina Abou Jamra is a pediatrician who received her Doctor in Medicine degree with a specialization in pediatrics from the Lebanese University. She practices at her private clinic in Chekka, North Lebanon, and also offers her medical services at the Lebanese Red Cross dispensaries in Chekka and Tripoli on a voluntary basis. After suffering from a number of medical problems, Dr. Abou Jamra turned to functional medicine and was cured through an adjusted diet. Zeina loves to cook and develop healthy recipes for her and her family and is passionate about teaching others the importance of nutrition and healthy habits.\",\"url\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/author\\\/dr-zeinaabou-jamra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 - SohaWellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 - SohaWellness","og_description":"\u062d\u0644\u0651 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0644 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0628\u063a\u0636\u0651 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0637\u0628\u064a\u0639\u0629 \u0645\u0631\u0636 \u0627\u0644\u0648\u0644\u062f \u0648\u0645\u0633\u0628\u0651\u0628\u0627\u062a\u0647\u0627\u060c \u064a\u0628\u0630\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0647\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0651\u0646&hellip;","og_url":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","og_site_name":"SohaWellness","article_publisher":"https:\/\/www.facebook.com\/SohaWellNessMENA\/","article_published_time":"2020-03-15T23:57:00+00:00","article_modified_time":"2023-01-06T10:37:42+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/My-Child-Sick-Photo.jpg","type":"image\/jpeg"}],"author":"Dr. Zeina Abou Jamra","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u0632\u064a\u0646\u0629 \u0623\u0628\u0648 \u062c\u0645\u0631\u0627"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#article","isPartOf":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/"},"author":{"name":"Dr. Zeina Abou Jamra","@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/person\/60eff2b6a3e5f376418337873d7f6878"},"headline":"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644","datePublished":"2020-03-15T23:57:00+00:00","dateModified":"2023-01-06T10:37:42+00:00","mainEntityOfPage":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/"},"wordCount":11,"publisher":{"@id":"https:\/\/sohawellness.com\/ar\/#organization"},"image":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/My-Child-Sick-Photo.jpg","keywords":["\u0627\u0644\u0635\u062d\u0629"],"articleSection":["\u0627\u0644\u0635\u062d\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","url":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","name":"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 - SohaWellness","isPartOf":{"@id":"https:\/\/sohawellness.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/My-Child-Sick-Photo.jpg","datePublished":"2020-03-15T23:57:00+00:00","dateModified":"2023-01-06T10:37:42+00:00","breadcrumb":{"@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#primaryimage","url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/My-Child-Sick-Photo.jpg","contentUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/My-Child-Sick-Photo.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a7%d8%b9%d8%af%d9%88%d9%86%d9%8a-%d8%b7%d9%81%d9%84%d9%8a-%d9%85%d8%b1%d9%8a%d8%b6-%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sohawellness.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0627\u0639\u062f\u0648\u0646\u064a\u2026 \u0637\u0641\u0644\u064a \u0645\u0631\u064a\u0636! \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644"}]},{"@type":"WebSite","@id":"https:\/\/sohawellness.com\/ar\/#website","url":"https:\/\/sohawellness.com\/ar\/","name":"SohaWellness","description":"","publisher":{"@id":"https:\/\/sohawellness.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohawellness.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/sohawellness.com\/ar\/#organization","name":"Soha Wellness","url":"https:\/\/sohawellness.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/04\/FAVICON-LOGO.png","contentUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/04\/FAVICON-LOGO.png","width":512,"height":512,"caption":"Soha Wellness"},"image":{"@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SohaWellNessMENA\/","https:\/\/www.instagram.com\/sohawellness\/?hl=en","https:\/\/www.youtube.com\/channel\/UC2-JdxqORtyO-j2Z1d8gCJw"]},{"@type":"Person","@id":"https:\/\/sohawellness.com\/ar\/#\/schema\/person\/60eff2b6a3e5f376418337873d7f6878","name":"Dr. Zeina Abou Jamra","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Dr.-Zeina-Abou-Jamra-96x96.jpg","url":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Dr.-Zeina-Abou-Jamra-96x96.jpg","contentUrl":"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/03\/Dr.-Zeina-Abou-Jamra-96x96.jpg","caption":"Dr. Zeina Abou Jamra"},"description":"Dr. Zeina Abou Jamra is a pediatrician who received her Doctor in Medicine degree with a specialization in pediatrics from the Lebanese University. She practices at her private clinic in Chekka, North Lebanon, and also offers her medical services at the Lebanese Red Cross dispensaries in Chekka and Tripoli on a voluntary basis. After suffering from a number of medical problems, Dr. Abou Jamra turned to functional medicine and was cured through an adjusted diet. Zeina loves to cook and develop healthy recipes for her and her family and is passionate about teaching others the importance of nutrition and healthy habits.","url":"https:\/\/sohawellness.com\/ar\/author\/dr-zeinaabou-jamra\/"}]}},"_links":{"self":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts\/2301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/comments?post=2301"}],"version-history":[{"count":1,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2302,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/posts\/2301\/revisions\/2302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/media?parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/categories?post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sohawellness.com\/ar\/wp-json\/wp\/v2\/tags?post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}