{"id":2431,"date":"2021-04-28T10:00:00","date_gmt":"2021-04-28T07:00:00","guid":{"rendered":"https:\/\/sohawellness.com\/?p=2431"},"modified":"2023-01-06T12:38:56","modified_gmt":"2023-01-06T10:38:56","slug":"%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86-%d8%a7%d9%84\/","title":{"rendered":"\u0633\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639"},"content":{"rendered":"\n

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\u0648\u064a\u0639\u062f\u0651 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0634\u0628\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0637\u064a\u0644\u0629 \u0627\u0644\u064a\u0648\u0645. \u0628\u0627\u062f\u0631\u0648\u0627 \u0625\u0644\u0649 \u063a\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0642\u0637\u0639 \u0648\u0627\u062a\u0631\u0643\u0648\u0647 \u0644\u064a\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u0661\u0660 \u0625\u0644\u0649 \u0662\u0660 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0623\u0636\u064a\u0641\u0648\u0627 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u062c\u0641\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0623\u0648 \u0625\u0644\u0649 \u0633\u0648\u0627\u0647 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0645\u0646 \u063a\u0637\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0627\u062a\u0631\u0643\u0648\u0647 \u0644\u064a\u062a\u062e\u0645\u0651\u0631 \u0644\u0646\u062d\u0648 \u0665 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0634\u0631\u0628\u0647.<\/p>\n\n

\u0627\u0644\u0643\u0631\u0643\u0645 \n<\/span>\u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0641\u0647\u0648 \u064a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062e\u0644\u0641\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0636\u0627\u0631\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u062a\u0624\u0630\u064a \u0627\u0644\u0643\u0628\u062f.<\/p>\n\n

\u0623\u0636\u064a\u0641\u0648\u0627 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0632\u064a\u0644 \u0644\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0639 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u062a\u0641\u0639\u064a\u0644 \u062f\u0648\u0631\u0647. \u0648\u064a\u0630\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0641\u0644\u0641\u0644 \u0627\u0644\u0643\u0627\u064a\u064a\u0646. <\/p>\n\n

\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u062f\u0645 \u0633\u0627\u0626\u0644\u0627\u064b \u0648\u0644\u0627 \u0628\u062f\u0651 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0643\u0631\u0643\u0645 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629. \u0648\u062a\u0641\u0627\u062f\u0648\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0646 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/p>\n\n

\u0641\u0644\u0641\u0644 \u0627\u0644\u0643\u0627\u064a\u064a\u0646 \n<\/span>\u0641\u0644\u0641\u0644 \u0627\u0644\u0643\u0627\u064a\u064a\u0646 \u0647\u0648 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u062a\u0639\u0632\u0651\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0628\u0631 \u0641\u062a\u062d \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u063a\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645)\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645. \u0639\u0646\u062f \u063a\u0644\u064a \u0641\u0644\u0641\u0644 \u0627\u0644\u0643\u0627\u064a\u064a\u0646 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0627\u0644\u0634\u0627\u064a\u060c \u064a\u0642\u0648\u0645 \u0628\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u064a\u0644\u0629 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n

\u0623\u0636\u064a\u0641\u0648\u0627 \u062b\u064f\u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u0644\u0641\u0644 \u0627\u0644\u0643\u0627\u064a\u064a\u0646 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0639 \u0628\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n\n

\u0634\u0627\u064a \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \n<\/span>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0628\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u064a\u062f \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0643\u0632\u0628\u0631\u0629\u060c \u0646\u0630\u0643\u0631 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0633\u064a\u0646\u064a\u0648\u0644\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628 \u0622\u062e\u0631 \u064a\u062f\u0639\u0649 \u0627\u0644\u062f\u0648\u062f\u064a\u0643\u0627\u0646\u0627\u0644\u060c \u0648\u0647\u0648 \u0623\u0642\u0648\u0649 \u0628\u0645\u0631\u062a\u064a\u0646 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0643\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n

\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0623\u0636\u064a\u0641\u0648\u0627 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u063a\u0637\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0668 \u0625\u0644\u0649 \u0661\u0662 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u0644\u0630\u0630\u0648\u0627 \u0628\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0631\u0627\u0626\u0639. <\/p>\n\n

\u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \n<\/span>\u064a\u0631\u0641\u0639 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0651\u0628 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n

\u0623\u0636\u064a\u0641\u0648\u0627 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062c\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0648\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u062a\u062e\u0645\u0651\u0631 \u0644\u0645\u062f\u0629 \u0668 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0634\u0631\u0628\u0647\u0627 (\u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a).<\/p>\n\n

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \n<\/span>\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062a\u0641\u0627\u062f\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n

\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0646\u062d\u0648 \u0666 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0627 \u0627\u0644\u0645\u063a\u0644\u064a \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0627\u062a\u0631\u0643\u0648\u0647 \u0644\u064a\u062a\u062e\u0645\u0631 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u062f\u0642\u0627\u0626\u0642.\u0625\u062d\u062a\u0641\u0638\u0648\u0627 \u0628\u0638\u0631\u0641 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0625\u0630 \u062a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0635\u0646\u0639 \u062b\u0644\u0627\u062b \u0623\u0643\u0648\u0627\u0628 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n\n

\u0625\u0646\u0651 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u062c\u0633\u0645\u0643\u0645 \u064a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643\u0645 \u0628\u0623\u0646 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u064a\u062d\u0631\u0642 \u0639\u062f\u062f \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u060c \u0648\u064a\u062c\u0639\u0644\u0643\u0645 \u062a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645!<\/p>\n\n

\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645\u0643\u0645\u060c \u062a\u0630\u0643\u0631\u0648\u0627 \u0643\u0644\u0645\u0627\u062a \u062a\u0634\u064a\u062a \u0646\u0627\u062a \u0647\u0627\u0646: <\/p>\n\n

“\u0625\u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0634\u0627\u064a \u0628\u0628\u0637\u0621 \u0648\u0648\u0642\u0627\u0631\u060c \u0641\u0647\u0648 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0628\u0637\u0621\u060c \u0648\u062a\u0633\u0627\u0648\u064d\u060c \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062c\u0627\u0644 \u0644\u0628\u0644\u0648\u063a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0639\u064a\u0634\u0648\u0627 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0639\u064a\u0634\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629”.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0628\u0639\u062f \u0623\u0646 \u0646\u0646\u063a\u0645\u0633 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629. \u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0632\u064a\u0644 \u0644\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u062c\u0639\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u062a\u062e\u0644\u0651\u0635 \u0645\u0646…<\/p>\n","protected":false},"author":3,"featured_media":2353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[33],"tags":[40],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-40"],"yoast_head":"\n\u0633\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86-%d8%a7%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0633\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 - SohaWellness\" \/>\n<meta property=\"og:description\" content=\"\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0628\u0639\u062f \u0623\u0646 \u0646\u0646\u063a\u0645\u0633 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629. \u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0632\u064a\u0644 \u0644\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u062c\u0639\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u062a\u062e\u0644\u0651\u0635 \u0645\u0646…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohawellness.com\/ar\/%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86-%d8%a7%d9%84\/\" \/>\n<meta property=\"og:site_name\" content=\"SohaWellness\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86-%d8%a7%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86-%d8%a7%d9%84\\\/\"},\"author\":{\"name\":\"Aline Saade\",\"@id\":\"https:\\\/\\\/sohawellness.com\\\/ar\\\/#\\\/schema\\\/person\\\/59bbd492141f4cd927bf7f0ef270452f\"},\"headline\":\"\u0633\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u0635\u0644 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