{"id":2979,"date":"2021-06-10T08:00:00","date_gmt":"2021-06-10T05:00:00","guid":{"rendered":"https:\/\/sohawellness.com\/?p=2979"},"modified":"2023-01-06T12:40:11","modified_gmt":"2023-01-06T10:40:11","slug":"%d8%ab%d9%84%d8%a7%d8%ab-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d9%84%d8%ad%d8%af%d9%91-%d9%85%d9%86-%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d9%82-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%ab%d9%84%d8%a7%d8%ab-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d9%84%d8%ad%d8%af%d9%91-%d9%85%d9%86-%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d9%82-%d8%a7%d9%84\/","title":{"rendered":"\u062b\u0644\u0627\u062b \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062d\u062f\u0651 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a"},"content":{"rendered":"\n<p>\u0647\u0644 \u0635\u062f\u0641 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https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_Tunnel_Finger-milking_web-300x157.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_Tunnel_Finger-milking_web-768x401.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_Tunnel_Finger-milking_web-585x305.jpg 585w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><\/figure>\n\n<p><span class=\"has-inline-color\" style=\"color: #26b4bb;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0635\u0627\u0628\u0639<\/span>&#13;\n\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0639\u0634\u0631 \u0645\u0631\u0627\u062a&#13;\n\u0625\u062c\u0644\u0633\u0648\u0627 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0648\u0627\u062b\u0646\u0648\u0627 \u0643\u0648\u0639\u064a\u0643\u0645 \u0648\u062b\u0628\u062a\u0648\u0627 \u0633\u0627\u0639\u062f\u064a\u0643\u0645 \u0648\u0623\u0645\u0633\u0643\u0648\u0627 \u0628\u0623\u0635\u0627\u0628\u0639 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srcset=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_tunnel_Stretching-wrist-flexors_web.jpg 732w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_tunnel_Stretching-wrist-flexors_web-300x159.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_tunnel_Stretching-wrist-flexors_web-585x311.jpg 585w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure><\/div>\n\n<p><span class=\"has-inline-color\" style=\"color: #26b4bb;\">\u062a\u0645\u062f\u064a\u062f \u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0639\u0635\u0645 <\/span>&#13;\n\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0663 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u064a\u062f\u060c \u0645\u0639 \u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0645\u062f\u0629 \u0663\u0660 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644\u0651 \u0645\u0631\u0629&#13;\n\u0623\u0645\u0633\u0643\u0648\u0627 \u0643\u0641\u0651 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https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_tunnel_Median-Nerve-Mobilization_web-300x119.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_tunnel_Median-Nerve-Mobilization_web-768x305.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/05\/Carpal_tunnel_Median-Nerve-Mobilization_web-585x232.jpg 585w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/><\/figure><\/div>\n\n<p><span class=\"has-inline-color\" style=\"color: #26b4bb;\">\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/span>&#13;\n\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0663 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u064a\u062f\u060c \u0645\u0639 \u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0645\u062f\u0629 \u0661\u0660 \u062b\u0648\u0627\u0646\u064a \u0641\u064a \u0643\u0644\u0651 \u0645\u0631\u0629&#13;\n\u0642\u0641\u0648\u0627 \u0648\u0627\u0644\u062c\u0632\u0621 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