{"id":3153,"date":"2021-08-13T06:31:00","date_gmt":"2021-08-13T03:31:00","guid":{"rendered":"https:\/\/sohawellness.com\/?p=3153"},"modified":"2023-01-06T12:40:20","modified_gmt":"2023-01-06T10:40:20","slug":"%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d8%b6-%d9%84%d9%84%d8%b4%d9%85%d8%b3-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%aa%d9%91%d8%b9-%d8%a8%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d8%b6-%d9%84%d9%84%d8%b4%d9%85%d8%b3-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%aa%d9%91%d8%b9-%d8%a8%d9%87%d8%a7\/","title":{"rendered":"\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u062a\u0651\u0639 \u0628\u0647\u0627 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062e\u0637"},"content":{"rendered":"\n

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\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/span><\/span> :<\/span><\/strong><\/p>\n\n

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\u0648\u062a\u0639\u062f\u0651\u00a0<\/span>\u0633\u064e\u0631\u064e\u0637\u0627\u0646\u064e\u0629\u064c<\/span>\u00a0\u062d\u064e\u0631\u0652\u0634\u064e\u0641\u064a\u0651\u064e\u0629\u064f \u0627\u0644\u062e\u064e\u0644\u0627\u064a\u0627<\/span>\u00a0\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0647\u0648 \u064a\u0646\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n\n

\"\"<\/figure>\n\n

\u0627\u0644\u062a\u0633\u0628\u0651\u0628 \u0628\u0625\u064a\u0630\u0627\u0621 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n\n

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\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645<\/span><\/span><\/strong><\/p>\n\n

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\u0648\u0636\u0639 \u0642\u0628\u0639\u0629<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n\n

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\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n\n

\u062a\u0624\u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0625\u0630 \u062a\u0624\u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u0645\u0627\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062c\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u0637\u0628\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u062a\u0624\u0645\u0646 \u062d\u0645\u0627\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0641\u0636\u0641\u0627\u0636\u0629. <\/p>\n\n

\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0638\u0644\u0651<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n\n

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\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0644\u0633\u0627\u062a \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n\n

\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0635\u062f\u0631 \u0622\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0627\u0631\u062a\u0628\u0637 \u0641\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0631\u0629 \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0645\u0644\u0627\u0646\u064a. <\/p>\n\n

\u0644\u0627 \u062a\u0633\u062a\u062e\u0641\u0648\u0627 \u0623\u0628\u062f\u0627\u064b \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0633\u062a\u063a\u0631\u0642 \u0633\u0646\u0648\u0627\u062a \u0644\u062a\u0638\u0647\u0631. <\/p>\n\n

\"\"<\/figure><\/div>\n\n

\u0625\u0644\u0627 \u0623\u0646\u0647\u060c \u0645\u0627 \u0645\u0646 \u0636\u0631\u0648\u0631\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u062f\u0645 \u0644\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629. \u0644\u0630\u0627\u060c \u064a\u0633\u062a\u062d\u0633\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0648\u0635\u064a\u0627\u062a\u0646\u0627 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0623\u0645\u0627\u0646. \n \n <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0623\u062a\u0639\u0631\u0641\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0664\u0660 \u0639\u0627\u0645\u0627\u064b\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u0627\u0639\u062a\u0646\u062a \u0628\u0628\u0634\u0631\u062a\u0647\u0627 \u0648\u062d\u0645\u062a\u0647\u0627 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062a\u062a\u0645\u062a\u0639 \u0628\u0628\u0634\u0631\u0629 \u0633\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631\u0647\u0627\u061f \u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0646\u062a\u0638\u0631 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u062d\u062a\u0649 \u0646\u0646\u0637\u0644\u0642 \u0628\u0627\u062a\u062c\u0627\u0647…<\/p>\n","protected":false},"author":53,"featured_media":3117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[32],"tags":[39],"class_list":["post-3153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-39"],"yoast_head":"\n\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u062a\u0651\u0639 \u0628\u0647\u0627 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062e\u0637 - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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