{"id":3155,"date":"2021-08-20T06:45:00","date_gmt":"2021-08-20T03:45:00","guid":{"rendered":"https:\/\/sohawellness.com\/?p=3155"},"modified":"2023-01-06T12:40:21","modified_gmt":"2023-01-06T10:40:21","slug":"%d8%ab%d9%84%d8%a7%d8%ab-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b3%d9%85%d9%88%d8%b0%d9%8a-%d9%84%d8%b0%d9%8a%d8%b0%d8%a9-%d9%84%d9%85%d8%ad%d8%a7%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%ab%d9%84%d8%a7%d8%ab-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b3%d9%85%d9%88%d8%b0%d9%8a-%d9%84%d8%b0%d9%8a%d8%b0%d8%a9-%d9%84%d9%85%d8%ad%d8%a7%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87\/","title":{"rendered":"\u062b\u0644\u0627\u062b \u0648\u0635\u0641\u0627\u062a \u0633\u0645\u0648\u0630\u064a \u0644\u0630\u064a\u0630\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a"},"content":{"rendered":"\n<p>\u0623\u0634\u0631\u0641 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0633\u0646\u0639\u0648\u062f \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a. \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u064a\u0623\u062e\u0630 \u0645\u0639\u0638\u0645\u0646\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0627 \u064a\u0634\u0639\u0631\u0646\u0627 \u0628\u0623\u0646\u0646\u0627 \u0644\u0633\u0646\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645. \u062a\u0639\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629\u060c \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0639\u0648\u0627\u0631\u0636 \u062a\u0639\u0632\u0649 \u062c\u0645\u064a\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628. \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u062f\u062e\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0636\u0645\u0646 \u062d\u0645\u064a\u062a\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0639\u0628\u0631 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 &#8220;\u0633\u0645\u0648\u0630\u064a&#8221;. <\/p>\n\n<p class=\"has-text-color\" style=\"color:#46b4bb\"><strong>\u0625\u0644\u064a\u0643\u0645\u00a0\u062b\u0644\u0627\u062b\u00a0\u0648\u0635\u0641\u0627\u062a\u00a0\u0644\u0644\u0633\u0645\u0648\u0630\u064a\u00a0\u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u062d\u0628\u0647\u0627 \u0643\u062b\u064a\u0631\u0627\u064b:\u00a0<\/strong>&#13;\n&#13;\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_green_inflammation_web.jpg\" alt=\"\" class=\"wp-image-3126\" srcset=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_green_inflammation_web.jpg 1000w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_green_inflammation_web-300x200.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_green_inflammation_web-768x512.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_green_inflammation_web-585x390.jpg 585w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_green_inflammation_web-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p><span style=\"color:#26b4bb\" class=\"has-inline-color\"><strong>Green Smoothie<\/strong><\/span><\/p>\n\n<p><strong><span class=\"TextRun SCXW238855199 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238855199 BCX0\">\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/span><\/span><span class=\"EOP SCXW238855199 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a <\/li><li>\u0639\u0648\u062f\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u062a<\/li><li>\u0645\u0648\u0632\u0629<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0649 <\/li><\/ul>\n\n<p>\u0643\u0645\u064a\u0629 \u062a\u0643\u0641\u064a \u0644\u062d\u0635\u0651\u062a\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0639\u0644\u0649 \u0662\u0664\u0663 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<p class=\"has-text-color\" style=\"color:#46b4bb\"><strong><span class=\"TextRun SCXW18147568 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"auto\"><span class=\"SpellingError SCXW18147568 BCX0\">\u0633\u0645\u0648\u0630\u064a<\/span><span class=\"NormalTextRun SCXW18147568 BCX0\">\u00a0\u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/span><\/span><span class=\"EOP SCXW18147568 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<p><strong><span class=\"TextRun SCXW238855199 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238855199 BCX0\">\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/span><\/span><span class=\"EOP SCXW238855199 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/li><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u064a\u0644 <\/li><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a <\/li><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 <\/li><li>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u062d\u062c\u0645 \u0627\u0644\u0625\u0628\u0647\u0627\u0645<\/li><\/ul>\n\n<p>\u0643\u0645\u064a\u0629 \u062a\u0643\u0641\u064a \u0644\u062d\u0635\u0651\u062a\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0639\u0644\u0649 \u0661\u0661\u0660 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.     <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"746\" src=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_yellow_mango_turmeric_web.jpg\" alt=\"\" class=\"wp-image-3128\" srcset=\"https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_yellow_mango_turmeric_web.jpg 1000w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_yellow_mango_turmeric_web-300x224.jpg 300w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_yellow_mango_turmeric_web-768x573.jpg 768w, https:\/\/sohawellness.com\/wp-content\/uploads\/2021\/08\/smoothie_yellow_mango_turmeric_web-585x436.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p><span style=\"color:#26b4bb\" class=\"has-inline-color\"><strong>Turmeric Smoothie<\/strong><\/span><\/p>\n\n<p><strong><span class=\"TextRun SCXW238855199 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238855199 BCX0\">\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/span><\/span><span class=\"EOP SCXW238855199 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u0643\u0648\u0628 \u0645\u0646 \u0645\u0643\u0639\u0651\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0627\u0644\u0645\u062c\u0645\u0651\u062f\u0629<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0642\u0637\u0651\u0639 <\/li><li>\u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c  <\/li><li>   \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629  \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 <\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062b\u0644\u062c    <\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li><\/ul>\n\n<p><span class=\"TextRun  BCX0 SCXW92085970\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW92085970\">\u0643\u0645\u064a\u0629 \u062a\u0643\u0641\u064a \u0644\u062d\u0635\u0651\u062a\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0639\u0644\u0649\u00a0<\/span><\/span><span class=\"TextRun  BCX0 SCXW92085970\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW92085970\">\u0665\u0669<\/span><\/span><span class=\"TextRun  BCX0 SCXW92085970\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW92085970\">\u00a0<\/span><\/span><span class=\"TextRun  BCX0 SCXW92085970\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW92085970\">\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/span><\/p>\n\n<p>\u062a\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0639\u0635\u0631\u060c \u0641\u0647\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 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