{"id":3165,"date":"2021-08-20T06:54:00","date_gmt":"2021-08-20T03:54:00","guid":{"rendered":"https:\/\/sohawellness.com\/?p=3165"},"modified":"2023-01-06T12:40:29","modified_gmt":"2023-01-06T10:40:29","slug":"%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9%d8%8c-%d8%a3%d9%8a-%d9%86%d9%88%d8%b9-%d9%85%d9%86%d9%87%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9%d8%8c-%d8%a3%d9%8a-%d9%86%d9%88%d8%b9-%d9%85%d9%86%d9%87%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u064a \u0646\u0648\u0639 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0646\u0627\u061f"},"content":{"rendered":"\n<p>\u0639\u0644\u0649 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\u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0646\u0630\u0643\u0631:  <\/p>\n\n<ul class=\"wp-block-list\"><li>\u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062f\u0627\u0643\u0646 \u0627\u0644\u0644\u0648\u0646 \u0648\u062c\u0644\u062f \u0627\u0644\u062f\u062c\u0627\u062c         <\/li><li>\u0627\u0644\u0628\u064a\u0636<\/li><li> \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0627\u0644\u0628\u0648\u0638\u0629\u060c \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 <\/li><li>\u062f\u0647\u0646 \u0627\u0644\u062e\u0646\u0632\u064a\u0631   <\/li><li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 <\/li><\/ul>\n\n<p>\u0644\u0627 \u062a\u0639\u062f\u0651 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 &#8220;\u0634\u064a\u0637\u0627\u0646\u0627\u064b&#8221; \u0643\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f. \u0641\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u0646\u0635\u062d \u0628\u062a\u0641\u0627\u062f\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0643\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u062a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0648\u062a\u0644\u0639\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0647\u064a \u062a\u0634\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0665\u0660\u066a \u0645\u0646 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0639 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645. \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u064e\u062d\u0652\u0645\u0650\u064a\u0651\u064c \u062e\u064e\u0641\u064a\u0636\u064f \u0627\u0644\u0643\u064e\u062b\u0627\u0641\u064e\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.  <\/p>\n\n<p><strong><span class=\"TextRun SCXW22716432 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22716432 BCX0\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/span><\/span><span class=\"EOP SCXW22716432 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0633\u0627\u0626\u0644\u0629 \u0639\u0646\u062f \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0646\u062c\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631. <\/p>\n\n<p><strong><span class=\"TextRun SCXW266288154 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW266288154 BCX0\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/span><\/span><\/strong><\/p>\n\n<p>\u0646\u062c\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a: <\/p>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648   <\/li><li>\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629) \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642   <\/li><li> \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u062d\u0644\u0628\u064a  <\/li><li> \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646  <\/li><li>\u0627\u0644\u0632\u064a\u062a\u0648\u0646 (\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f) <\/li><\/ul>\n\n<p><strong><span class=\"TextRun SCXW85632581 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85632581 BCX0\">\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/span><\/span><span class=\"EOP SCXW85632581 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n\n<p>\u0646\u062c\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a: <\/p>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0627\u0644\u0642\u0631\u0637\u0645\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u0648\u064a\u0627 <\/li><li>\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 <\/li><li>   \u0627\u0644\u062c\u0648\u0632 <\/li><\/ul>\n\n<p><strong><span class=\"TextRun SCXW186232511 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186232511 BCX0\">\u0623\u062d\u0645\u0627\u0636\u00a0<\/span><span class=\"SpellingError SCXW186232511 BCX0\">\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627<\/span><span class=\"NormalTextRun SCXW186232511 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW186232511 BCX0\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186232511 BCX0\">\u0663<\/span><\/span><span class=\"TextRun SCXW186232511 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186232511 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW186232511 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"none\"><span class=\"SpellingError SCXW186232511 BCX0\">\u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627<\/span><span class=\"NormalTextRun SCXW186232511 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW186232511 BCX0\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186232511 BCX0\">\u0666<\/span><\/span><span class=\"TextRun SCXW186232511 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186232511 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW186232511 BCX0\" lang=\"AR-LB\" xml:lang=\"AR-LB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186232511 BCX0\">\u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/span><span class=\"EOP SCXW186232511 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n\n<p>\u0625\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663 \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0666 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u062a\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0639\u0646\u0627\u0635\u0631 \u0647\u0627\u0645\u0629 \u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0647\u064a \u0637\u0644\u0627\u0626\u0639 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062c\u0633\u0645\u0646\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0631\u062f\u0627\u062a \u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/p>\n\n<p>\u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0646\u0627 \u0625\u0635\u062f\u0627\u0631 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u062d\u064e\u0645\u0652\u0636\u064f \u0627\u0644\u0644\u0651\u0650\u064a\u0646\u0648\u0644\u064a\u064a\u0643\u060c \u0648\u0647\u0648 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\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. <\/p>\n\n<p>\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0635\u0627\u062f\u0631 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:  <\/p>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0643\u0631\u0646\u0628<\/li><li>   \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627  <\/li><li> \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u0627\u0644\u0627\u0633\u0642\u0645\u0631\u064a<\/li><li>   \u0627\u0644\u062c\u0648\u0632 <\/li><\/ul>\n\n<p>\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0635\u0627\u062f\u0631 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0666 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:     <\/p>\n\n<ul class=\"wp-block-list\"><li> \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646  <\/li><li> \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0646\u0628 \u0648\u0632\u064a\u062a \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0646\u0628<\/li><li> \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645\u060c \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.   <\/li><li>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/li><li> \u0628\u0630\u0648\u0631 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0645\u0639\u0629 \u0633\u064a\u0626\u0629. \u0648\u0628\u0627\u062a\u062a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0631\u0627\u0626\u062c\u0629\u060c \u0648\u0628\u062a\u0646\u0627 \u0645\u0647\u0648\u0648\u0633\u064a\u0646 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0646\u0633\u0639\u0649 \u0644\u062e\u0641\u0636 \u0646\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644&hellip;<\/p>\n","protected":false},"author":47,"featured_media":3133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[33],"tags":[40],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u064a \u0646\u0648\u0639 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0646\u0627\u061f - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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