{"id":3253,"date":"2021-09-15T16:51:00","date_gmt":"2021-09-15T13:51:00","guid":{"rendered":"https:\/\/sohawellness.com\/?p=3253"},"modified":"2023-01-06T12:40:36","modified_gmt":"2023-01-06T10:40:36","slug":"%d8%a3%d8%b5%d8%ba%d9%90%d9%88%d8%a7-%d8%a5%d9%84%d9%89-%d8%ac%d8%b3%d9%85%d9%83%d9%85-%d9%81%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%af%d8%b1%d9%89-%d8%a8%d9%85%d8%a7-%d9%8a%d8%ad%d8%b5%d9%84-%d9%84","status":"publish","type":"post","link":"https:\/\/sohawellness.com\/ar\/%d8%a3%d8%b5%d8%ba%d9%90%d9%88%d8%a7-%d8%a5%d9%84%d9%89-%d8%ac%d8%b3%d9%85%d9%83%d9%85-%d9%81%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%af%d8%b1%d9%89-%d8%a8%d9%85%d8%a7-%d9%8a%d8%ad%d8%b5%d9%84-%d9%84\/","title":{"rendered":"\u0623\u0635\u063a\u0650\u0648\u0627 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u0645 … \u0641\u0647\u0648 \u0627\u0644\u0623\u062f\u0631\u0649 \u0628\u0645\u0627 \u064a\u062d\u0635\u0644 \u0644\u0643\u0645!"},"content":{"rendered":"\n

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\u062c\u0631\u0651\u0628\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong><\/p>\n\n

\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/strong> \n \n\u00a0 \n \n\u00a0<\/p>\n\n

\u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u062e\u0635\u0635\u0648\u0627 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062c\u0644\u0648\u0633 \u0648\u0639\u064a\u0646\u064a\u0643\u0645 \u0645\u063a\u0644\u0642\u062a\u064a\u0646. \u062e\u0630\u0648\u0627 \u0634\u0647\u064a\u0642\u0627\u064b \u0648\u0632\u0641\u064a\u0631\u0627\u064b \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0651\u0629\u060c \u062b\u0645 \u0627\u0637\u0631\u062d\u0648\u0627 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/p>\n\n

  1. \u0643\u064a\u0641 \u064a\u0634\u0639\u0631 \u062c\u0633\u0645\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/li><\/ol>\n\n
    1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0631\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/li><\/ol>\n\n
      1. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/li><\/ol>\n\n

        \u0645\u0633\u062d \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0643\u0644\u0651 \u064a\u0648\u0645<\/strong> \n \n\u00a0<\/p>\n\n

        \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u062e\u0635\u0651\u0635\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u062c\u0633\u0645\u0643\u0645 \u0648\u0627\u062c\u0631\u0648\u0627 \u0645\u0633\u062d\u0627\u064b \u0644\u0647 \u0641\u064a\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u0644\u0627 \u062a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0643\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647. \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0631\u0648\u0646 \u0645\u0633\u062d\u0627\u064b \u0644\u0645\u062e\u062a\u0644\u0641 \u0623\u0639\u0636\u0627\u0621 \u062c\u0633\u0645\u0643\u0645 \u0648\u0644\u0623\u062d\u0627\u0633\u064a\u0633\u0643\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u062a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0623\u0646 \u062a\u062d\u062f\u062f\u0651\u0648\u0627 \u0623\u064a \u0623\u0644\u0645 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0623\u0648 \u0625\u0646\u0632\u0639\u0627\u062c \u0639\u0627\u0645 \u062a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647. \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d \u0644\u064a\u0633 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647. \n<\/p>\n\n

        1. \u0627\u062c\u0644\u0633\u0648\u0627 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0648\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u063a\u0645\u0636\u0648\u0627 \u0639\u064a\u0646\u064a\u0643\u0645.<\/li><\/ol>\n\n
          1. \u062e\u0630\u0648\u0627 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627. \u0627\u0628\u0637\u0623\u0648\u0627 \u0646\u0641\u0633\u0643\u0645 \u0648\u062a\u0646\u0641\u0633\u0648\u0627 \u0645\u0646 \u0628\u0637\u0646\u0643\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0635\u062f\u0631\u0643\u0645 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631\u0648\u0627 \u0623\u0646 \u0628\u0637\u0646\u0643\u0645 \u064a\u0631\u062a\u0641\u0639 \u0648\u064a\u0646\u062e\u0641\u0636 \u0645\u0639 \u0643\u0644 \u0646\u0641\u0633. \n<\/li><\/ol>\n\n
            1. \u0631\u0643\u0632\u0648\u0627 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u0645 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u0643\u0645 \u0627\u0644\u064a\u0645\u0646\u0649. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a\u0645 \u0623\u064a \u0625\u0646\u0632\u0639\u0627\u062c\u060c \u0627\u0639\u062a\u0631\u0641\u0648\u0627 \u0628\u0647 \u0648\u0628\u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0623\u0641\u0643\u0627\u0631 \u062a\u0631\u0627\u0641\u0642\u0647<\/li><\/ol>\n\n
              1. \u00b7 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062d\u0648\u0651\u0644\u0648\u0627 \u062a\u0631\u0643\u064a\u0632\u0643\u0645 \u0625\u0644\u0649 \u0642\u062f\u0645\u0643\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u062b\u0645 \u0643\u0627\u062d\u0644\u0643\u0645 \u0627\u0644\u0623\u064a\u0645\u0646 \u062b\u0645 \u0628\u0637\u0629 \u0631\u062c\u0644\u0643\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u062b\u0645 \u0633\u0627\u0642\u0643\u0645 \u062b\u0645 \u0631\u0643\u0628\u062a\u0643\u0645 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0644\u0649 \u0623\u0646 \u062a\u063a\u0637\u0648\u0627 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u062c\u0633\u0645\u0643\u0645 \u0641\u064a\u0645\u0627 \u062a\u0644\u0627\u062d\u0638\u0648\u0646 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631\u0648\u0646 \u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u062c\u0633\u0645\u0643\u0645 \u0648\u0623\u064a\u0646 \u062a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li><\/ol>\n\n

                \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u062a\u0634\u0639\u0631\u0648\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631.<\/p>\n\n

                \u0627\u0644\u0627\u0646\u0632\u0648\u0627\u0621 \u0639\u0642\u0628 \u062d\u0635\u0648\u0644 \u0623\u0645\u0631 \u0645\u0632\u0639\u062c<\/strong> \n \n\u00a0<\/p>\n\n

                \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639\u0643\u0645 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0633\u0627\u0631\u060c \u062e\u0630\u0648\u0627 \u0644\u062d\u0638\u0629 \u0647\u062f\u0648\u0621 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0631\u062f\u0651 \u0641\u0639\u0644. \u0623\u063a\u0645\u0636\u0648\u0627 \u0639\u064a\u0646\u064a\u0643\u0645 \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643\u0645: \n \n \n<\/p>\n\n

                1. \u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u062d\u0627\u062f\u062b\u0629\u061f<\/li><\/ol>\n\n
                  1. \u0623\u064a\u0646 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u062f\u064a \u064a\u0634\u0639\u0631 \u0628\u0630\u0644\u0643\u061f<\/li><\/ol>\n\n
                    1. \u0645\u0627 \u0634\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0648\u0645\u0627 \u0644\u0648\u0646\u0647\u060c \u0648\u0645\u0644\u0645\u0633\u0647\u061f<\/li><\/ol>\n\n

                      \u0645\u0627\u0631\u0633\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u062a\u0639\u0644\u0645\u0648\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0651\u0645\u0647\u0627 \u0644\u0643\u0645 \u0647\u0630\u0627 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0625\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u060c \u0641\u0647\u0648 \u0628\u0648\u0635\u0644\u062a\u0643\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \u064a\u0634\u0647\u062f \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0628\u0639\u0636 \u062a\u0648\u062a\u0631\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u062a\u0639\u0627\u0633\u0629. \u0648\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649…<\/p>\n","protected":false},"author":4,"featured_media":3214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[32],"tags":[39],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-39"],"yoast_head":"\n\u0623\u0635\u063a\u0650\u0648\u0627 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u0645 ... \u0641\u0647\u0648 \u0627\u0644\u0623\u062f\u0631\u0649 \u0628\u0645\u0627 \u064a\u062d\u0635\u0644 \u0644\u0643\u0645! - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohawellness.com\/ar\/%d8%a3%d8%b5%d8%ba%d9%90%d9%88%d8%a7-%d8%a5%d9%84%d9%89-%d8%ac%d8%b3%d9%85%d9%83%d9%85-%d9%81%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%af%d8%b1%d9%89-%d8%a8%d9%85%d8%a7-%d9%8a%d8%ad%d8%b5%d9%84-%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0635\u063a\u0650\u0648\u0627 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u0645 ... \u0641\u0647\u0648 \u0627\u0644\u0623\u062f\u0631\u0649 \u0628\u0645\u0627 \u064a\u062d\u0635\u0644 \u0644\u0643\u0645! - SohaWellness\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0634\u0647\u062f \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0628\u0639\u0636 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