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\u0627\u0644\u0632\u0639\u062a\u0631 \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0646 \u062e\u0628\u0632\u060c \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0646\u0635\u0641 \u0634\u0637\u064a\u0631\u0629 \u062e\u0628\u0632\u060c \u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0628\u0632 \u0646\u062e\u0627\u0644\u0629 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0633\u0647\u064a\u0644\u0627\u064b \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0633\u0644\u0637\u0629 \u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8230; \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0627\u0644\u0643\u0631\u0641\u0633\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u0627\u0644\u0641\u062c\u0644\u060c \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>  <\/li><\/ul>\n\n<p><strong>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u064a\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0662\u066b\u0660\u0660 \u0648\u0627\u0644\u0633\u0627\u0639\u0629 \u0664\u066b\u0660\u0660:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0641\u0627\u0643\u0647\u0629: \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0632\u060c \u0623\u0648 \u0627\u0644\u0635\u0628\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0648\u0646\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0645\u0648\u0633\u0645\u0647\u0627.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0642\u0647\u0648\u0629 \u0645\u0639 \u0644\u0648\u062d \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u062d\u0628\u0651\u0629 \u0628\u0644\u062d.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0643\u0631\u0627\u0643\u0631\u0632 \u0628\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u062d\u0645\u0635 \u0645\u062a\u0628\u0644 \u0623\u0648 \u0644\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li><\/ul>\n\n<p>\u0644\u0648\u0632 \u0645\u0646\u0642\u0648\u0639 \u0623\u0648 \u062a\u064a\u0646 \u0645\u062c\u0641\u0641.<\/p>\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u0623\u064a \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0628\u0627\u0647 \u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0625\u0630 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062e\u0637\u0649 3 \u0623\u0648 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062d\u0627\u0648\u0644\u0648\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0637\u0639\u0627\u0645\u064b\u0627 \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062d\u0627\u0648\u0644\u0648\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062d\u0633\u0627\u0621 \u0645\u062d\u0636\u0631\u0627\u064b \u0645\u0646 \u0645\u0631\u0642\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0645\u0631\u0642\u0629 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0637\u0627\u0639\u0645 \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0637\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0642\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u0628\u0644 \u0625\u0633\u062a\u0628\u062f\u0644\u0648\u0647\u0627 \u0628\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0636\u0639\u0648\u0627 \u0645\u0631\u0642\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0623\u0648 \u0625\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0642\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062d\u0627\u0648\u0644\u0648\u0627 \u0623\u0646 \u062a\u0636\u064a\u0641\u0648\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645. <\/li><\/ul>\n\n<p><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li> \u0627\u0646\u062a\u0628\u0647\u0648\u0627 \u062f\u0648\u0645\u0627\u064b \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0639\u0646\u062f \u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628. \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u062b\u0644:<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (\u0648\u062d\u062f\u0647\u0627 \u0639\u0644\u0627\u0645\u0629 \u0623\u0648\u0634\u0646 \u0633\u0628\u0631\u0627\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0639\u0636\u0648\u064a\u0629)<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0645\u064a\u0627\u0647 \u063a\u0627\u0632\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u0646 \u062a\u0636\u064a\u0641\u0648\u0627 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u064a\u0647\u0627.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0631\u0628\u0639 \u0639\u0628\u0648\u0629 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0646 \u0623\u0631\u062f\u062a\u0645.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062d\u0627\u0648\u0644\u0648\u0627 \u0623\u0646 \u062a\u0634\u0631\u0628\u0648\u0627 2 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062d\u0627\u0648\u0644\u0648\u0627 \u0623\u0646 \u062a\u0634\u0631\u0628\u0648\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0648 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0639 \u0627\u0644\u0645\u0627\u0621.<\/li><\/ul>\n\n<p><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 ( \u0625\u0646 \u0623\u0648\u0635\u0649 \u0628\u0647 \u0637\u0628\u064a\u0628\u0643\u0645\/ \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629) <\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0632\u064a\u0646\u0643\u060c \u0623\u0648 \u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645\u060c \u0623\u0648 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 ( \u0647\u0630\u0647 \u062d\u0627\u062c\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0639\u0644\u064a\u0643\u0645 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f\u0648\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u0646\u0627\u0633\u0628\u0643\u0645 \u0628\u062d\u0633\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u0645\/ \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629)<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0625\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645\/ \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629)<\/li><\/ul>\n\n<p>\u0645\u0633\u062d\u0648\u0642 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643\u0645 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 ( \u064a\u0645\u0643\u0646\u0643\u0645 \u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u0641\u0647\u0648 \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f!)<\/p>\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u0645\u0632\u064a\u062c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u0645\u0632\u064a\u062c \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631.<\/li><\/ul>\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u062f\u0648\u0645\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0634\u064a\u062e\u0648\u062e\u062a\u0646\u0627. \u0641\u0625\u0646 \u0643\u0646\u062a\u0645 \u062a\u0631\u064a\u062f\u0648\u0646 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628\u0643\u0645\u060c \u0625\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0633\u062a\u0644\u0645\u0633\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0645\u062d\u0648\u0646 \u0625\u0644\u064a\u0647\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0646 \u062a\u0634\u0639\u0631\u0648\u0627 \u064a\u0648\u0645\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0645\u0645\u0627 \u062a\u0623\u0643\u0644\u0648\u0646\u0647 \u0625\u0646 \u062d\u0631\u0645\u062a\u0645 \u0623\u0646\u0641\u0633\u0643\u0645 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u062f\u0643\u0645. \u0628\u0627\u062a\u062a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.&hellip;<\/p>\n","protected":false},"author":65,"featured_media":3539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[33],"tags":[40],"class_list":["post-3541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u0628\u064a\u0644\u0643\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u062f\u0643\u0645. \u0628\u0627\u062a\u062a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohawellness.com\/ar\/%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%b3%d8%a8%d9%8a%d9%84%d9%83%d9%85-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8\/\" \/>\n<meta property=\"og:site_name\" content=\"SohaWellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SohaWellNessMENA\/\" \/>\n<meta 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