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\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0633\u062f\u064a \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n\n

\u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0639\u0629: \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\u060c \u0627\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n\n

\u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0644\u062d\u0624\u0648\u0644 \u062f\u0648\u0646 \u062e\u0633\u0627\u0631\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0645 \u0648\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0631\u0636\u0627\u064b.<\/p>\n\n

:\u0625\u0644\u064a\u0643\u0645 \u0628\u0636\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u062f\u0651 \u0645\u0646 \u062e\u0637\u0631 \u0633\u0642\u0648\u0637 \u0627\u0644\u0645\u0633\u0646\u0651\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u0645\u0647\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u062c\u0633\u062f\u064a\u0629<\/strong><\/p><\/p>\n\n

\u00a0\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0646\u0638\u0631\u0647\u0645 \u0648\u0633\u0645\u0639\u0647\u0645\n\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0646\u0627\u0645\u0648\u0627 \u0644\u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629\n\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\n\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0628\u0637\u0621\n\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0631\u062a\u062f\u064a \u0627\u0644\u0645\u0633\u0646\u0648\u0646 \u0623\u062d\u0630\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0643\u0639\u0628\u060c \u0648\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0645\u0633\u0627\u0639\u0650\u062f\u0629\u060c \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0625\u0630 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0644\u0644\u0645\u062d\u0627\u0648\u0644\u0629. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0632\u064a\u064a\u0646 \u0623\u062f\u0627\u0629 \u0627\u0644\u0633\u064a\u0631 \u0628\u0648\u0634\u0627\u062d\u0647\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u060c \u062d\u062a\u0649 \u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0623\u0646\u0647\u0627 \u0645\u0623\u0644\u0648\u0641\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643\u0645<\/p><\/p>\n\n

\u0643\u0644\u0651 \u0645\u0646 \u0627\u0639\u062a\u0646\u0649 \u0628\u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u064a\u062f\u0631\u0643 \u0645\u062f\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0646 \u0627\u0644\u0643\u0631\u0633\u064a. \u0641\u0627\u062c\u0631\u0648\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0633\u0647\u0644\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0647\u0645.<\/p>\n\n

: \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/strong><\/p><\/p>\n\n

\u0639\u062f\u0651\u0644\u0648\u0627 \u0627\u0644\u0645\u0642\u0639\u062f \u0623\u0648 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u060c \u0648\u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0643\u0631\u0633\u064a\u0627\u064b \u0645\u0639 \u064a\u062f\u064a\u0646\u060c \u0648\u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u064b \u0639\u0644\u0649 \u0623\u0631\u0636\u064a\u0629 \u062b\u0627\u0628\u062a\u0629\n\u0633\u0627\u0639\u062f\u0648\u0627 \u0627\u0644\u0645\u0633\u0646\u0651 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u0644\u0641\u064a\u062a\u0647 \u0646\u062d\u0648 \u0645\u0642\u062f\u0651\u0645\u0629 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0648\u062a\u062b\u0628\u062a \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0628\u0627\u0639\u062f \u0628\u0645\u0648\u0627\u0632\u0627\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0634\u062f\u0651 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u0646\u062f \u062b\u0627\u0628\u062a\u060c \u0648\u0639\u0644\u0649 \u0645\u0642\u0639\u062f\u064a\u0646\u060c \u0623\u0648 \u0639\u0644\u0649 \u0645\u0642\u062f\u0651\u0645\u0629 \u0627\u0644\u0645\u0642\u0639\u062f\n\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0623\u0633 \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0646\u0641 \u0641\u0648\u0642 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0642\u062f\u0651\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\n\u0627\u0637\u0644\u0628\u0648\u0627 \u0645\u0646\u0647\u0645 \u0625\u064a\u062c\u0627\u062f \u0646\u0642\u0637\u0629 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641<\/p><\/p>\n\n

\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0635\u063a\u0648\u0627 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u062d\u0643\u0645\u0647\u0645. \u0644\u064a\u0633 \u0644\u0623\u0646\u0647\u0645 \u062f\u0648\u0645\u0627\u064b \u0639\u0644\u0649 \u062d\u0642\u060c \u0628\u0644 \u0644\u0623\u0646 \u062e\u0628\u0631\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0641\u0648\u0642 \u062e\u0628\u0631\u062a\u0643\u0645 \u0648\u0642\u062f \u0627\u0643\u062a\u0633\u0628\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0645\u0646 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u0648\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u064a\u0646 \u0623\u062e\u0637\u0623\u0648\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0634\u062e\u0635 \u0645\u0633\u0646\u0651 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0647\u0645\u0629 \u0644\u0627 \u062a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u0648\u0627 \u062f\u0648\u0645\u0627\u064b \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0646\u0651 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u064a\u062a\u0651\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u064a\u0639\u062a\u0646\u0648\u0627 \u0628\u0647. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f…<\/p>\n","protected":false},"author":71,"featured_media":3952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[32],"tags":[39],"class_list":["post-3957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-39"],"yoast_head":"\n\u0627\u0644\u062d\u0628\u0651 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0628\u0631\u060c \u0647\u0648 \u0643\u0644\u0651 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647! - SohaWellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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