Category: All Articles

How Art Therapy Can Help You Heal
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How Art Therapy Can Help You Heal

Art therapy can be extremely useful for expressing emotions that are tough to verbalize. When led by a professional art therapist, the creative process can be a powerful healing process.

Dietary Fats: Know Which Type to Choose
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Dietary Fats: Know Which Type to Choose

Fat is an essential nutrient for our bodies. However, all fats are not created equal and our choice of dietary fats is one of great importance to our health. Choose the fats you eat with care!

The Importance of Strength Training
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The Importance of Strength Training

Who doesn't want to feel better, look better, and live a healthier and longer life? Add strength training to your workout program and start enjoying its many benefits now.