My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to …
With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming …
The 2019 Covid-19 pandemic stimulated demand in the wellness industry for personalized mental and physical care. One of the most significant aspects of the rising wellness trend has been the …
Over the past years, technology has made its way into every aspect of our lives. Technology has stepped up with a digitalized alternative for our social needs. From heavy machinery …
What if you could sleep at night knowing your children are healthy? What if you could be certain that they will make the right decisions? What if you could have …
When you don’t pay attention to your posture, you invite in chronic back pain. The hours we spend sitting in front of a computer with a rounded lower back, or …
Many pregnant women hold misconceptions about the importance and safety of physical exercise and believe exercise is unsafe or dangerous during pregnancy. Generally, physical activity benefits people. Pregnant women are …
The sun is out and it’s the perfect weather to gather your family and head outdoors for some activities. Being active is not only healthy for your mind and body, …
It all started when, back in 2001, I watched a video cassette offered to me by a friend. I knew then that I was witnessing the start of “something big” …
Nuad Boran [Noo-ad Bo-rahn] is an ancient body therapy commonly known as Thai massage, Thai yoga massage, traditional Thai massage or Thai bodywork. It is said to have originated in …