You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?
Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.
Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Here are some of my favorite lower body bodyweight exercises that can be done anywhere, whether you are at home, at work, or abroad in a hotel room. All you will need is a chair!
If you experience regular neck pain, the following 3 stretches can relieve common tension in your neck.
Taking some time each day to stretch your body is a quick and easy way to improve your flexibility, strengthen your muscles and tendons, reduce your risk of injuries and improve your exercise performance. Performing stretches regularly results in improved blood circulation, posture and stamina. Below are my favorite five morning and five evening stretches....
It therefore is important for you to start making informed decisions about your treatment options. In addition to conventional cancer treatments such as surgery, chemotherapy and radiation, complementary therapies can help reduce the side effects of these standard treatments and improve your emotional and physical well-being, as well as help you during your recovery process.
The ancient Chinese martial art tai chi is a mind-body practice that nowadays is used to prevent and treat many health problems. Its combination of slow-motion, low-impact, focused body movements and specific deep breathing has led to it being referred to as “moving meditation”, “the longevity exercise” and “medication in motion”.
It is easier than you think to find the motivation, time, and energy to be fit. Take charge of your life and work towards achieving your fitness goals step by step. Exercise can be fun for anyone, anywhere, anytime!
Small changes in your fitness routine can turn you into a better person, all you need to do is to start making them! Change up your workout!