Do these 4 body weight exercises for a strong core and feel healthier and stronger.
Running will benefit you physically and mentally, increasing your happiness and confidence.
Many moms say they simply don’t have time to follow an exercise program. These practical tips can help busy moms stay fit!
A midday stroll, or “lunch walk” provides physical benefits, boosts both productivity and creativity, and promotes emotional well-being.
You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?
Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.
Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Here are some of my favorite lower body bodyweight exercises that can be done anywhere, whether you are at home, at work, or abroad in a hotel room. All you will need is a chair!
If you experience regular neck pain, the following 3 stretches can relieve common tension in your neck.
Stretching is so beneficial that you really should try to squeeze it into your daily schedule! Try these morning and evening stretches for greater health!
Thai yoga massage is a full body treatment that clears any energy blockages and relieves tension in your body and leaves you feeling balanced and rejuvenated.