A daily journaling practice will help you to see things in new ways, deal with your deeper feelings, connect with your loved ones, and cherish your life.
Studies suggest that reflexology is a helpful complementary treatment for a number of conditions, particularly for anxiety and stress.
Art therapy can be extremely useful for expressing emotions that are tough to verbalize. When led by a professional art therapist, the creative process can be a powerful healing process.
We interviewed pilot and breast cancer survivor Amanda Harrison during her recent stop in Beirut as part of her Solo2Darwin flight across the world to raise awareness on breast cancer and women's empowerment.
It’s picnic season, beautiful days spent in nature with loved ones. Try these recipes for three healthy dishes every picnic should include.
Naturopathy can help you achieve smooth acne free skin by treating its root cause, not the symptoms.
Fat is an essential nutrient for our bodies. However, all fats are not created equal and our choice of dietary fats is one of great importance to our health. Choose the fats you eat with care!
Who doesn't want to feel better, look better, and live a healthier and longer life? Add strength training to your workout program and start enjoying its many benefits now.
If you are ready to release negative emotions, find balance, and help improve your overall health, give Chi Nei Tsang a try.
Why should your relationship suffer from financial challenges when you can enjoy financial wellness?
Practicing laughter yoga is a great way to bring happiness and joy into your life and simultaneously boosts your emotional and physical health.
By using the principles of Feng Shui, we can improve our health, productivity, and happiness by consciously tending to the space that we work in.
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An employee wellness program is an effective way to ensure that your employees are in the right shape to deliver their best work.
Health, happiness, and productivity at work are interrelated, and companies have an opportunity to cultivate all three—to everybody’s benefit—with a corporate wellness program.