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Alexandra Wendorff Challita

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Alexandra Wendorff Challita

Alexandra Wendorff Challita has been practicing psychology and psychotherapy for 16 years at her private clinic and in school settings. In 2017, upon completion of an extensive 2-year training at the French School of Sophrology in Montpellier, France, she received her diploma in sophrology and added sophrology to her practice. Alexandra holds a bachelor’s degree and postgraduate diploma in clinical psychology from the Lebanese University and a master's degree in education and health promotion from Franche-Comté University in France. She trained as a psychotherapist for 6 years and holds certifications in psychotherapy from the French School of Psycho-Organic Analysis in Paris as well as the European Certificate of Psychotherapy.

Health

How Do We Develop Body Awareness in Sophrology?

by Alexandra Wendorff Challita 12/12/2021
written by Alexandra Wendorff Challita

Awareness is the key to transformation, and it simply begins with body awareness. Our body seeks our attention but in our modern society, we have got used to living with …

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12/12/2021
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Health

How Sophrology Can Help Break Bad Habits

by Alexandra Wendorff Challita 28/11/2021
written by Alexandra Wendorff Challita

What’s a bad habit? A bad habit can be described as a “negative behavior pattern. Common examples include: procrastination, overspending, nail-biting and spending too much time watching television or using …

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28/11/2021
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Health

What is Sophrology and How Can It Promote Your Well-being?

by Alexandra Wendorff Challita 16/10/2021
written by Alexandra Wendorff Challita

What is sophrology? Created in the 1960s by Spanish psychiatrist Alfonso Caycedo, sophrology is a structured and easy-to-practice method designed to reduce stress and improve focus. Sophrology is so popular …

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16/10/2021
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Health

Sophrology to Sleep Better

by Alexandra Wendorff Challita 02/03/2019
written by Alexandra Wendorff Challita

Getting enough quality sleep is essential to a healthy and balanced life; a troubled sleep cycle can disrupt the rhythm of our life and negatively affect our physical and psychological …

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02/03/2019
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)