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Maguy Lichaa

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Maguy Lichaa

Maguy Lichaa is a certified holistic health coach who believes that emotional health has a powerful influence on physical wellbeing. She helps her clients reach their health goals and achieve overall wellbeing by addressing food intolerances and via physical and mental detoxification. Maguy has founded and operated several holistic wellness centers and spas both in Lebanon and abroad, organized a number of detox retreats in Lebanon and India, and worked with corporations and NGO's on corporate health and women’s empowerment programs. She holds a bachelor’s degree in physical therapy from the Lebanese German University, Sahel Alma, Lebanon, a bachelor’s degree in integrative nutrition and certification as health coach from the Institute for Integrative Nutrition in New York, USA, and was certified as a yoga teacher by the Yoga Vedanta Forest Academy, Kerala, India. Maguy is a registered member of the International Coach Federation’s Lebanon chapter.

Nutrition

Why, and How, Should you Do a Summer Cleanse?

by Maguy Lichaa 20/06/2024
written by Maguy Lichaa

What better time to revive our wellbeing goals than summer? With the start of warm weather and the availability of fresh fruits and vegetables, summer is a great time to …

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20/06/2024
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Health

Healthy Gut, Happy Life – A Tale of Two Brains

by Maguy Lichaa 20/01/2021
written by Maguy Lichaa

Not many of us know that we have two brains. And that that second brain has a tremendous influence on our health. Let me explain and share what steps you …

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20/01/2021
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Health

The S.O.S. Method and Breathing Exercises to Help You to De-stress and Re-energize at Work

by Maguy Lichaa 05/02/2020
written by Maguy Lichaa

Excessive stress can interfere with your productivity and overall performance, impact your physical and emotional health, and affect your work and personal relationships. It can even mean the difference between …

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05/02/2020
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)