Many people are not aware of just how beneficial strength training is. They imagine it’s something for powerlifters or guys in the gym without realizing that there are psychological and…
A lot of people store fat in their upper body and complain about back fat or bingo wings, stubborn fat around their arms. One quick and easy way to tackle…
It’s that wonderful time of the year again! As the Christmas and New Year’s celebrations approach, it’s easy to get lost in the festivities and sabotage your health by exercising…
Many pregnant women hold misconceptions about the importance and safety of physical exercise and believe exercise is unsafe or dangerous during pregnancy. Generally, physical activity benefits people. Pregnant women are…
The sun is out and it’s the perfect weather to gather your family and head outdoors for some activities. Being active is not only healthy for your mind and body,…
Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Any exercise that places pressure on the muscles is a form of resistance training, whether you…
High-intensity interval training (HIIT) is one of the most popular forms of cardio. It enables you to burn more calories in less time than other forms of exercise and can keep…
Taking some time each day to stretch your body is a quick and easy way to improve your flexibility, strengthen your muscles and tendons, reduce your risk of injuries and…
Being a busy mother is a full-time job. You have to run after your kids, take care of your house, and possibly juggle all this in combination with a busy…
Muscle soreness can make us feel great! It makes us feel like we’ve completed a good workout and trained effectively. Caused by microscopic tears within the muscle tissue created by…
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