In this festive month, when we say goodbye to the current year and get ready to receive the new one, it is important to practice some coping strategies that help…
While it may be a source of comedy at times, snoring is far from being funny: it is a real problem affecting our sleep, overall well-being, and intimate relations. Moreover,…
Sleeping together has extraordinary benefits. However, it should never come at the cost of good restorative sleep. Individuals who can maintain healthy sleep have higher chances of enjoying a vibrant…
The iconic Marilyn Monroe was famous for wearing a bra to bed; she claimed this helped her maintain her sexy figure. As women, we have heard stories about wearing a…
Different people have different sleep needs. In addition, the number of sleep hours a person requires varies according to genetics, chronotype, and significant life stages. But there is a straightforward…
August is the month of travel. Whether you are going on vacation, returning from one, heading to college, etc., traveling to a time zone that is even just one hour…
Showering at night helps you go to sleep easier and remain asleep longer. Which type of shower induces better sleep, hot or cold? How Does A Shower Help You Sleep…
Make your cup of coffee work for you: learn how and when to enjoy it during the day for better quality sleep at night. Is Caffeine Affecting Your Sleep?I have…
Using morning light to regulate sleep is a simple and cost-free tool that can shift everything in the right direction. A routine that starts with abundant morning light signals to…
Key Take OutWhen we sleep enough hours and have a good quality stretch, we end up eating lesser quantities and selecting better quality food, thus making us shed some of…