After two years of a pandemic, we have shifted our entire focus to health and immunity. Many people are looking for ways to take care of their bodies and slow …
The prevalence of obesity in the Arab region has been a major topic for the past 20 years because of changes in food consumption, socioeconomic and demographic factors, physical activity, …
The human body needs cholesterol to perform important functions, such as building cell membranes, making vitamin D and producing many different hormones. There are two sources of cholesterol: food and …
To work properly, our bodies need magnesium. This mineral plays a role in hundreds of important body processes, including those that control the functioning of our muscles and nerves. It …
We hear the term ketogenic diet everywhere. From Paleo, Atkins, Mediterranean, low carbohydrates, high protein, low-fat, and many more diets, the ketogenic diet or “Keto diet” tops the list. The …
Dietary fat has gotten a bad reputation over the past decades. Low-fat diets became the trend, and we became extremely concerned about making sure we limit the amount of dietary …
If you are a health-conscious consumer, then you probably already know which healthy foods to eat and which unhealthy foods to avoid. We tend to focus on the foods that …
The field of nutrition is filled with conflicting advice, making it very confusing for us to know what to eat and what not to eat. However, good nutrition requires not …
Just as nutrition and exercise are important elements of a healthy lifestyle, getting enough good-quality sleep just as essential to staying healthy and aging well. Sleep plays a remarkable role …
How many times do you look at a screen (laptop, mobile phone, TV) each day? Did you know that there exists a contaminant that no one can see, smell, hear, …
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