After two years of a pandemic, we have shifted our entire focus to health and immunity. Many people are looking for ways to take care of their bodies and slow…
The prevalence of obesity in the Arab region has been a major topic for the past 20 years because of changes in food consumption, socioeconomic and demographic factors, physical activity,…
The human body needs cholesterol to perform important functions, such as building cell membranes, making vitamin D and producing many different hormones. There are two sources of cholesterol: food and…
To work properly, our bodies need magnesium. This mineral plays a role in hundreds of important body processes, including those that control the functioning of our muscles and nerves. It…
We hear the term ketogenic diet everywhere. From Paleo, Atkins, Mediterranean, low carbohydrates, high protein, low-fat, and many more diets, the ketogenic diet or “Keto diet” tops the list. The…
Dietary fat has gotten a bad reputation over the past decades. Low-fat diets became the trend, and we became extremely concerned about making sure we limit the amount of dietary…
If you are a health-conscious consumer, then you probably already know which healthy foods to eat and which unhealthy foods to avoid. We tend to focus on the foods that…
The field of nutrition is filled with conflicting advice, making it very confusing for us to know what to eat and what not to eat. However, good nutrition requires not…
Just as nutrition and exercise are important elements of a healthy lifestyle, getting enough good-quality sleep just as essential to staying healthy and aging well. Sleep plays a remarkable role…
How many times do you look at a screen (laptop, mobile phone, TV) each day? Did you know that there exists a contaminant that no one can see, smell, hear,…
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