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Sarar Maalouf

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Sarar Maalouf

Sarar Maalouf is a passionate lecturer in psychology at Haigazian University in Beirut, where she has been teaching for some 30 years now. She previously taught at both the American University of Beirut and Balamand University and has led numerous workshops in Lebanon and the region on topics such as women’s empowerment, stress management, parenting strategies and behavior management. Sarar has spoken on wellness and psychological coping at a number of conferences. She has a strong interest in alternative therapies and believes that working to strengthen our positive characteristics is a far better approach to wellness than lamenting our negative traits. Sarar is an active member of the Faire Face Cancer Association, a Lebanese NGO that works to support cancer patients and their relatives. She holds a master’s degree in psychology from the American University of Beirut.

Health

Coping with Illness – How Can You Help Yourself?

by Sarar Maalouf 02/12/2021
written by Sarar Maalouf

To maintain a good level of positive thinking, the body needs to be well and at ease. Nutrition, exercise, and sleep are your friendly weapons. Lots can be said about …

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02/12/2021
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Health

Coping with Illness – How Can You Help Yourself?

by Sarar Maalouf 17/02/2021
written by Sarar Maalouf

When we talk about coping with illness, health and well-being, most people think of physical health and medical treatments. As important as these are, we tend to ignore the fact …

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17/02/2021
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Health

Coping with Illness – Fears and Anxieties

by Sarar Maalouf 21/10/2020
written by Sarar Maalouf

You may say: “How do you expect me to take any of the actions you mention in your previous articles when my whole life now consists of persistent fear and …

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21/10/2020
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Health

Coping with Illness – How to Create a Positive and Action-oriented Mindset

by Sarar Maalouf 14/10/2020
written by Sarar Maalouf

Our mindset influences how we feel, emotionally and physically. Let us see how we can create a mindset that will help us feel better as we cope with illness. When …

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14/10/2020
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Health

Coping with Illness – Diaphragmatic Breathing for Stress Management

by Sarar Maalouf 17/05/2019
written by Sarar Maalouf

Two very easy and cost-free strategies to manage illness-related stress are diaphragmatic breathing and walking. Practiced regularly they provide relief and some kind of serenity. Become aware of your usual …

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17/05/2019
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
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  • Contact Us
  • العربية (Arabic)