Who doesn't want to feel better, look better, and live a healthier and longer life? Add strength training to your workout program and start enjoying its many benefits now.
The sun is out and it’s the perfect weather to gather your family and head outdoors for some activities.
When you're expecting, it's important to keep physically active: Pregnant women who exercise have more energy, less back pain, and return to their pre-pregnancy shape faster.
Do these 4 body weight exercises for a strong core and feel healthier and stronger.
Running will benefit you physically and mentally, increasing your happiness and confidence.
Many moms say they simply don’t have time to follow an exercise program. These practical tips can help busy moms stay fit!
A midday stroll, or “lunch walk” provides physical benefits, boosts both productivity and creativity, and promotes emotional well-being.
You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?
Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.
Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Here are some of my favorite lower body bodyweight exercises that can be done anywhere, whether you are at home, at work, or abroad in a hotel room. All you will need is a chair!