Category: Fitness

Exercising During Pregnancy
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Exercising During Pregnancy

When you're expecting, it's important to keep physically active: Pregnant women who exercise have more energy, less back pain, and return to their pre-pregnancy shape faster.

3 Stretches That Can Ease Your Carpal Tunnel Pain
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3 Stretches That Can Ease Your Carpal Tunnel Pain

You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?

Upper Body Workout You Can Do Anywhere
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Upper Body Workout You Can Do Anywhere

Training your upper body with some form of resistance is one of the most efficient ways to build muscle, burn fat, boost your metabolism, and get rid of back fat, bingo wings, and fat around the arms.

Lower Body Bodyweight Workout That You Can Do Anywhere
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Lower Body Bodyweight Workout That You Can Do Anywhere

Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Here are some of my favorite lower body bodyweight exercises that can be done anywhere, whether you are at home, at work, or abroad in a hotel room. All you will need is a chair!

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