When you don’t pay attention to your posture, you invite in chronic back pain. The hours we spend sitting in front of a computer with a rounded lower back, or…
Many people are not aware of just how beneficial strength training is. They imagine it’s something for powerlifters or guys in the gym without realizing that there are psychological and…
Embarking on a fitness journey often involves a desire to reshape one’s body composition. A common goal is reducing body fat. The relationship between exercise and fat loss is complex,…
A lot of people store fat in their upper body and complain about back fat or bingo wings, stubborn fat around their arms. One quick and easy way to tackle…
My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to…
With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming…
The 2019 Covid-19 pandemic stimulated demand in the wellness industry for personalized mental and physical care. One of the most significant aspects of the rising wellness trend has been the…
Over the past years, technology has made its way into every aspect of our lives. Technology has stepped up with a digitalized alternative for our social needs. From heavy machinery…
What if you could sleep at night knowing your children are healthy? What if you could be certain that they will make the right decisions? What if you could have…
Many pregnant women hold misconceptions about the importance and safety of physical exercise and believe exercise is unsafe or dangerous during pregnancy. Generally, physical activity benefits people. Pregnant women are…
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