“The mouth is the body’s mirror.” This statement reflects how oral health and general health are interlinked. Brushing and flossing your teeth after each meal and before bedtime really should…
How prevalent is cardiovascular disease in patients with diabetes? Almost 1 out of 5 patients with diabetes has cardiovascular disease What are the mechanisms that lead to cardiovascular disease? Patients…
Have you ever been to a ceremony, party, pub, restaurant or even to a friend’s house or your house and had lots of fun, enjoyed your time a lot, but…
As it happens, during my journey with arm Lymphedema, and due to travel and geography, I consulted with three different physical therapists (PT) specialized in lymphatic drainage. Although all three…
Perhaps it’s common knowledge by now that negative emotions pull you down and certainly don’t feel good at the moment. Positive emotions not only feel great, but they also have…
Do you know anyone who doesn’t need a daily dose of happiness? With today’s troubles, we probably need a double dose! At least 1 in 3 people you know aren’t…
What is sophrology? Created in the 1960s by Spanish psychiatrist Alfonso Caycedo, sophrology is a structured and easy-to-practice method designed to reduce stress and improve focus. Sophrology is so popular…
I was diagnosed with left-sided breast cancer, and following my lumpectomy, I had to undergo radiation treatment. This is the standard treatment for most breast cancer patients. While radiation therapy…
If you’ve received a breast cancer diagnosis, several thoughts and fears may be racing in your mind. If you are going through mainstream cancer treatment, you may be suffering from…
Naturopathy is a holistic approach to health and wellness that uses natural remedies, such as aromatherapy, herbs, exercise, and nutrition, to help the body heal itself. It embraces many therapies,…