Embarking on a fitness journey often involves a desire to reshape one’s body composition. A common goal is reducing body fat. The relationship between exercise and fat loss is complex,…
To understand creativity comprehensively, it is essential to consider various aspects such as personality, intelligence, knowledge, thinking style, motivation, and environment. Both innate tendencies and acquired characteristics influence creative behaviors.…
What is Stress? Stress is an inevitable part of our lives, and it can either be conducive or adverse to our mental health. The WHO defines stress as a natural…
Blame it on the genes!For a long time, we believed that we are prisoners of our genes, and we blamed them for our ill-health and even for our behavior. We…
The workplace has witnessed several changes with the rise of digital technologies. While improvements have increased productivity and interdependence, they have also created barriers that affect employees’ digital wellbeing. This…
I believe that our hearts are the source of our power. We will feel blue and disconnected if our heart is burdened and heavy. The key word here is disconnected;…
“You have cancer”. The day you hear those words is a day you will never forget.It is the day you must accept what is happening and what is yet to…
The human body is a cellular maze of countless biological systems that perform distinct functions essential for survival. Many body functions, for example, women’s menstruation cycle, do more than one…
As the tiny fingers of today’s children navigate the digital world, technology’s crucial role in their lives is no denying.And while this vast digital universe paves the way for various…
My story is a love story—a mother’s love story for my rosy-cheeked boy. It’s a tale that transformed me from a journalist into an integrative health coach at the age…