When we think of wellness, we often focus on physical health – exercise, nutrition, and avoiding illness. However, wellness is a multifaceted concept that encompasses our physical bodies. One dimension …
Are you looking for natural ways to improve your overall health and wellbeing? If you seek ways to relieve premenstrual or menstrual symptoms, reduce bloating, enhance sleep quality, eliminate headaches, …
There is something about a group of women getting together and opening up to each other. When women trustfully share with each other their most intimate feelings, whether physical or …
For communities in the Middle East, sex is a topic rarely professionally addressed. When and if discussed, it’s done so in the privacy of the family home. What was once …
Sleeping together has extraordinary benefits. However, it should never come at the cost of good restorative sleep. Individuals who can maintain healthy sleep have higher chances of enjoying a vibrant …
As I was reeled into the operating room, I silently hoped that once they opened my chest, they would find that it was all benign. I even kept my cool …
Chicken is a popular food item consumed all over the world. Meat is a primary protein source, and chicken is the cheapest compared to beef or seafood. Studies show that …
With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming …
Is Your Life Only For You? Living solely for oneself is not the authentic way to exist. It will let you lose a significant part of your life journey.You are …
Michel Simon, an American public health lawyer, founded the first Plant-Based Foods Association, which coincided with the emergence of the common term ‘plant-based meals’ in 2016. Over the years, the …