Are you looking for natural ways to improve your overall health and wellbeing? If you seek ways to relieve premenstrual or menstrual symptoms, reduce bloating, enhance sleep quality, eliminate headaches,…
There is something about a group of women getting together and opening up to each other. When women trustfully share with each other their most intimate feelings, whether physical or…
For communities in the Middle East, sex is a topic rarely professionally addressed. When and if discussed, it’s done so in the privacy of the family home. What was once…
Sleeping together has extraordinary benefits. However, it should never come at the cost of good restorative sleep. Individuals who can maintain healthy sleep have higher chances of enjoying a vibrant…
Get a daisy flower, pluck and recite: He loves me,he loves me not,He loves me,he loves me not ……………………………………. until all the petals are plucked. What began as a poetic…
As I was reeled into the operating room, I silently hoped that once they opened my chest, they would find that it was all benign. I even kept my cool…
Chicken is a popular food item consumed all over the world. Meat is a primary protein source, and chicken is the cheapest compared to beef or seafood. Studies show that…
With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming…
Is Your Life Only For You? Living solely for oneself is not the authentic way to exist. It will let you lose a significant part of your life journey.You are…
Michel Simon, an American public health lawyer, founded the first Plant-Based Foods Association, which coincided with the emergence of the common term ‘plant-based meals’ in 2016. Over the years, the…