“A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove…but the world…
Using morning light to regulate sleep is a simple and cost-free tool that can shift everything in the right direction. A routine that starts with abundant morning light signals to…
Family relationships affect mental health big time, many studies have shown that social relationships, particularly family relationships, can have both long- and short-term effects on one’s mental health. Depending on…
Do you have clear financial goals?Can you handle major unexpected expenses?Did you secure your financial future? If you answered all the above questions with a “Yes” then you are financially…
To all the parents out there (and we are many!) worried about their children not having friends or becoming social pariahs, please know that there’s nothing wrong with having just…
Daily Laughter Practices for Health and Happiness With all the challenges we are facing, from passing through a pandemic to going back to what we called ‘’normal living’ ’and the…
Has anyone ever praised you for being white-hearted?Or, have you ever been accused of being black-hearted?In both cases, positively or negatively, justly or unfairly, you have been “labeled”. Since ever,…
“Tech neck” is an act that puts strain on the muscles when using a mobile phone, tablet, or computer, causing neck and shoulder pain, stiffness, and pain, and getting worse.…
As I jot down my thoughts about Disability Etiquette, I cannot but feel uneasy speaking on behalf of others who experience these challenges daily in a physical or psychological sense.…
Has anyone ever broken your heart, betrayed your trust, or disappointed you in any possible way? I bet that at least one of these questions has brought you one or…