Family relationships affect mental health big time, many studies have shown that social relationships, particularly family relationships, can have both long- and short-term effects on one’s mental health. Depending on …
Do you have clear financial goals?Can you handle major unexpected expenses?Did you secure your financial future? If you answered all the above questions with a “Yes” then you are financially …
To all the parents out there (and we are many!) worried about their children not having friends or becoming social pariahs, please know that there’s nothing wrong with having just …
Daily Laughter Practices for Health and Happiness With all the challenges we are facing, from passing through a pandemic to going back to what we called ‘’normal living’ ’and the …
Has anyone ever praised you for being white-hearted?Or, have you ever been accused of being black-hearted?In both cases, positively or negatively, justly or unfairly, you have been “labeled”. Since ever, …
“Tech neck” is an act that puts strain on the muscles when using a mobile phone, tablet, or computer, causing neck and shoulder pain, stiffness, and pain, and getting worse. …
As I jot down my thoughts about Disability Etiquette, I cannot but feel uneasy speaking on behalf of others who experience these challenges daily in a physical or psychological sense. …
Has anyone ever broken your heart, betrayed your trust, or disappointed you in any possible way? I bet that at least one of these questions has brought you one or …
Key Take OutWhen we sleep enough hours and have a good quality stretch, we end up eating lesser quantities and selecting better quality food, thus making us shed some of …
Yes, sometimes it is stressful to deal with an elderly person at home. But keep in mind that it is not easy for them to become dependent on you or …