In recent years, advancements in breast cancer treatment have significantly increased survival rates, making “survivorship” a reality for many. However, reaching this stage isn’t merely about living without signs of cancer; it involves managing the ongoing impact of cancer and its treatments on one’s life.
Dr. Marleen Meyers, a renowned oncologist, emphasizes that the mental health challenges faced by survivors can be profound. “Survivorship doesn’t just mean the absence of cancer; it encompasses living with the effects and experiences of cancer long after treatment ends.”
The Psychological Toll of Cancer Survivorship
Survivors of breast cancer may experience a range of psychological challenges as they adjust to life after treatment. Although not every survivor will encounter mental health issues, many struggle with anxiety, depression, and other emotional difficulties. While the physical battle against cancer lessens, the emotional and psychological aftermath may persist.
Survivors report experiences with anxiety and depression following treatment. For example, side effects of cancer treatments, particularly hormone therapy, can have a significant impact on mental health. However, the effect of chemical treatments on mental health is a crucial issue that is often underestimated.
Here are eight tips for enhancing lifestyle and mental health after breast cancer.
1- Seek Professional Support:
- Line up a Therapist or Survivor: Engage a mental health professional or recovered survivor early in your survivorship to help manage anxiety, depression, and other emotional challenges.
- Consider Support Groups: Join groups specifically for cancer survivors to share experiences and gain support from those who understand your journey.
2- Embrace Physical Activity:
- Incorporate Regular Exercise: Aim for a routine that includes activities such as walking, swimming, or yoga to boost physical and mental health.
- Set Achievable Goals: Start with manageable goals and gradually increase your activity level to improve stamina and well-being.
3- Practice Mindfulness and Stress Reduction:
- Explore Meditation: Engage in mindfulness practices such as meditation or deep breathing exercises to reduce stress and improve emotional balance.
- Try Relaxation Techniques: Techniques like progressive muscle relaxation or guided imagery can help manage anxiety and promote relaxation.
4- Pursue Creative Outlets:
- Engage in Art or Hobbies: Activities like painting, writing, or crafting can provide emotional expression and a sense of accomplishment.
- Explore Music Therapy: Listening to or creating music can be a therapeutic way to manage stress and enhance emotional well-being.
5- Engage in Volunteering and Advocacy:
- Consider Career Shifts: Reflect on whether volunteering might provide more fulfillment or better align with your current values and goals.
- Engage in Advocacy: Get involved in cancer advocacy to support others and find purpose in your survivorship.
6- Reconnect with Loved Ones:
- Foster Open Communication: Have honest conversations with friends and family about your needs and experiences to strengthen support networks.
- Build Supportive Relationships: Surround yourself with people who provide emotional support and understanding.
7- Focus on Nutritional Health:
- Adopt a Balanced Diet: Maintain a diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and recovery.
- Stay Hydrated: Ensure adequate water intake to support your body’s functions and overall well-being.
8- Address Long-Term Health Needs:
- Follow-Up Care: Adhere to recommended follow-up appointments and screenings to monitor your health and address any concerns promptly.
- Manage Side Effects: Work with your healthcare team to address any ongoing side effects from treatments and find effective management strategies.
Embracing the Future
Survivorship involves more than just enduring the end of cancer treatment—it’s about navigating a new reality where mental and emotional well-being are crucial. By acknowledging and addressing these challenges, survivors can find ways to thrive and embrace their lives with resilience and hope. Whether through personal growth, advocacy, or support networks, the journey beyond cancer can be one of renewal and transformation.
