“There is a genuine need for knowledge on sex. Those who do not know about the subject or make fun of it, are ignorant and small-minded”, says Dr. Shereen El Feki. For our ancestors, sex was a source of creativity, vitality, and strength. Now it is taboo and is particularly problematized in the Arab world. The goal of this article is to contribute to breaking this taboo by discussing tips for improved sexual health.
Sex is beneficial to your health. Hugging, kissing, cuddling, and sexual intimacy can trigger the release of oxytocin, a hormone that boosts your mood. Sex may help you sleep better, enhance your heart health, reduce stress and sadness, and increase your self-esteem.
So, what are you waiting for? Want more excitement? Satisfaction? Pleasure? Here are 6 drug-free tips to spice up your sex life.
- Discuss sex with your partner
Maintain open lines of communication with your partner about sex and other elements of intimacy. Don’t let work, family obligations, or stressful situations keep you from talking about your sexual health concerns. When you talk to your spouse comfortably and courteously, you’ll be able to figure out what’s causing your sexual troubles and hopefully agree on a solution. - Exercise Regularly for Mental and Physical Benefits
Always remember that your capacity to have a fulfilling sexual life is dependent on your physical and mental health. Therefore, maintaining a regular training program is helpful to your sexual health. Exercising boosts your mood and sexual desire by increasing the production of endorphins and sex hormones in your body. Working out also increases your self-confidence which may contribute to a higher sex drive. - Explore what Herbs can Do for You
Did you know that regularly consuming cinnamon tea may boost sex drive? Some cultures around the world use herbs as aphrodisiacs. These herbs may increase blood flow to the genitals and stimulate the production of “happy chemicals” in your brain. Why not use some in your tea? - Limit Consumption of alcoholic beverages
Alcohol abuse can harm your sexual life. While a small glass of red wine can boost your libido, it can also impair your capacity to make good judgments. It’s also possible that this will progress to unprotected, casual intercourse. Drinking a lot of alcohol might also change the way your nervous system works. As a result, inadequate nerve responses can decrease sexual pleasure and potentially cause sexual dysfunction. - Lower your risk of contracting an STI
A sexually transmitted infection (STI) is an infection that’s spread through sexual contact and is typically preventable.
• Know your sexual partners—The more partners you or your partners have, the more likely you are to have an STI.
• Use a latex or polyurethane condom every time you have vaginal, oral, or anal sex to prevent infection.
• Know that particular sex activities raise the risk of STIs: Sexual behaviors that rip or damage the skin are more likely to cause STIs; for instance, anal intercourse is dangerous because the tissues in the rectum are readily broken. - Talk to a Sex Therapist or Sexologist
Some common reasons for sex therapy include concerns about sexual functioning, enhancement of sexual relationships, and basic sex education. Clinical sexologists assist clients in their sexual development by assisting them in identifying their sexual objectives and providing knowledge, resources, tools, and procedures to manage their sexual growth. Don’t hesitate to reach out to a licensed professional to better understand what issues you or your partner are facing.
Finally, love yourself and your body. That’s where a good sex life begins!
Because your body is the instrument you use to have sex, you’re less likely to believe it’s in the way of having an enjoyable experience if it’s in good health and you feel good about it.
