As a child, my mother always said, “Don’t sit so close to the TV, or you’ll go blind!” These days, most of us spend a large part of our day …
One of the first things I do with a new client is to examine their wheel of life. I consider it an eye-opener and an excellent way to start the …
Reportedly, the Middle Eastern region suffers from the highest rates of depression and anxiety disorders. As an example, a recent study estimated that 17% of Lebanon’s population suffer from various …
Excessive stress can interfere with your productivity and overall performance, impact your physical and emotional health, and affect your work and personal relationships. It can even mean the difference between …
Sitting at a desk behind a computer for long hours can strain the neck and lead to stiffness, tension and even pain. If you experience regular neck pain you should, …
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