Many people are not aware of just how beneficial strength training is. They imagine it’s something for powerlifters or guys in the gym without realizing that there are psychological and …
Embarking on a fitness journey often involves a desire to reshape one’s body composition. A common goal is reducing body fat. The relationship between exercise and fat loss is complex, …
A lot of people store fat in their upper body and complain about back fat or bingo wings, stubborn fat around their arms. One quick and easy way to tackle …
My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to …
With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming …
The 2019 Covid-19 pandemic stimulated demand in the wellness industry for personalized mental and physical care. One of the most significant aspects of the rising wellness trend has been the …
Over the past years, technology has made its way into every aspect of our lives. Technology has stepped up with a digitalized alternative for our social needs. From heavy machinery …
Are you walking enough? Simple yet highly beneficial, walking is a great way to improve your health. It is suitable for all levels in a fitness journey, and you can …
What if you could sleep at night knowing your children are healthy? What if you could be certain that they will make the right decisions? What if you could have …
Many pregnant women hold misconceptions about the importance and safety of physical exercise and believe exercise is unsafe or dangerous during pregnancy. Generally, physical activity benefits people. Pregnant women are …
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