Taking some time each day to stretch your body is a quick and easy way to improve your flexibility, strengthen your muscles and tendons, reduce your risk of injuries and …
How many times did you skip your workout because you couldn’t make it to your gym on time? How many times did you decide to cancel your workout because the …
The ancient Chinese martial art tai chi (Taiji) is a mind-body practice that nowadays is used to prevent and treat many health problems. Its combination of slow-motion, low-impact, focused body …
Being a busy mother is a full-time job. You have to run after your kids, take care of your house, and possibly juggle all this in combination with a busy …
Sitting at a desk behind a computer for long hours can strain the neck and lead to stiffness, tension and even pain. If you experience regular neck pain you should, …
As a teenager, like many of my peers, I developed an interest in the external arts of Traditional Chinese Martial arts (TCMA) – the jumpy, lightning-fast Kung Fu fighting style. …
Muscle soreness can make us feel great! It makes us feel like we’ve completed a good workout and trained effectively. Caused by microscopic tears within the muscle tissue created by …
Many of us have received a shoulder rub, a foot massage, or other massage treatment that temporarily makes us feel better. But have you ever tried a massage treatment specifically …
Strengthening the muscles of your core has many benefits. Not only does it help to create more defined abs, but it also improves your posture, relieves backache, and helps to …
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