Makes 8 large bagels INGREDIENTSFor the yukone: 1 cup cold water | 1 cup sifted all-purpose flourFor the yeast: 1/2 cup warm water | 1 heaped tsp active dry yeast …
The human body needs cholesterol to perform important functions, such as building cell membranes, making vitamin D and producing many different hormones. There are two sources of cholesterol: food and …
Many of us have experienced and given in to a food craving at one point or another in our lives. But have you ever wondered why you craved something greasy, …
You will never be satisfied with what you eat if you deprive yourself of food and especially the tastes that make you happy. In today’s world, a lot of alternatives …
It’s that wonderful time of the year again! As the Christmas and New Year’s celebrations approach, it’s easy to get lost in the festivities and sabotage your health by exercising …
To work properly, our bodies need magnesium. This mineral plays a role in hundreds of important body processes, including those that control the functioning of our muscles and nerves. It …
Packing lunch and snacks every day can initially be a challenge, but taking time to plan and prepare ahead of time will pay off in several ways: Improved health Packing …
We hear the term ketogenic diet everywhere. From Paleo, Atkins, Mediterranean, low carbohydrates, high protein, low-fat, and many more diets, the ketogenic diet or “Keto diet” tops the list. The …
These days, “gluten-free” products are found in nearly every supermarket and bakery. Is going gluten-free just one of the latest fads in wellness, or is it worth considering? Gluten is …
It is said that breakfast is the most important meal of the day, and I cannot agree more. What you have for breakfast can affect the rest of your day. …