The human body needs cholesterol to perform important functions, such as building cell membranes, making vitamin D and producing many different hormones. There are two sources of cholesterol: food and…
Many of us have experienced and given in to a food craving at one point or another in our lives. But have you ever wondered why you craved something greasy,…
You will never be satisfied with what you eat if you deprive yourself of food and especially the tastes that make you happy. In today’s world, a lot of alternatives…
It’s that wonderful time of the year again! As the Christmas and New Year’s celebrations approach, it’s easy to get lost in the festivities and sabotage your health by exercising…
To work properly, our bodies need magnesium. This mineral plays a role in hundreds of important body processes, including those that control the functioning of our muscles and nerves. It…
Packing lunch and snacks every day can initially be a challenge, but taking time to plan and prepare ahead of time will pay off in several ways: Improved health Packing…
We hear the term ketogenic diet everywhere. From Paleo, Atkins, Mediterranean, low carbohydrates, high protein, low-fat, and many more diets, the ketogenic diet or “Keto diet” tops the list. The…
These days, “gluten-free” products are found in nearly every supermarket and bakery. Is going gluten-free just one of the latest fads in wellness, or is it worth considering? Gluten is…
It is said that breakfast is the most important meal of the day, and I cannot agree more. What you have for breakfast can affect the rest of your day.…
We are continuously bombarded with new tips and trends on nutrition and diet. So, which do we follow? How do we feed ourselves and our families healthy meals? The majority of the advice given asks us to…