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Women Wellness

Health

Menopause and Mental Health: Supporting Yourself Through the Emotional Shifts

by Soha Wellness Team 25/04/2025
written by Soha Wellness Team

Menopause brings intense physical and emotional changes that can overwhelm women. It can significantly affect mental health, particularly for those with existing anxiety or depression, worsening these challenges. However, you …

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25/04/2025
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Health

The Sisterhood

by Safaa Jawad 04/04/2025
written by Safaa Jawad

There is something about a group of women getting together and opening up to each other. When women trustfully share with each other their most intimate feelings, whether physical or …

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04/04/2025
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Health

How to Cope with the Financial Challenges of Being a Single Mother

by Soha Wellness Team 25/03/2025
written by Soha Wellness Team

As a single mother you play the role of two parents and are responsible for all aspects of your children’s lives. You help your children to get ready in the …

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25/03/2025
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Health

Navigating Mental Health and Lifestyle After Breast Cancer

by Soha Wellness Team 03/10/2024
written by Soha Wellness Team

In recent years, advancements in breast cancer treatment have significantly increased survival rates, making “survivorship” a reality for many. However, reaching this stage isn’t merely about living without signs of …

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03/10/2024
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Health

Five Strategies to Encourage Creativity

by Soha Wellness Team 05/05/2024
written by Soha Wellness Team

To understand creativity comprehensively, it is essential to consider various aspects such as personality, intelligence, knowledge, thinking style, motivation, and environment. Both innate tendencies and acquired characteristics influence creative behaviors. …

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05/05/2024
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Health

Finding Meaning After a Breast Cancer Diagnosis

by Soha Wellness Team 04/02/2024
written by Soha Wellness Team

“You have cancer”. The day you hear those words is a day you will never forget.It is the day you must accept what is happening and what is yet to …

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04/02/2024
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Health

Natural Remedies for Period Pain

by Soha Wellness Team 17/01/2024
written by Soha Wellness Team

The human body is a cellular maze of countless biological systems that perform distinct functions essential for survival. Many body functions, for example, women’s menstruation cycle, do more than one …

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17/01/2024
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HealthNutrition

How to Naturally Balance and Reset Hormones

by Nadine Abdelnour 16/03/2023
written by Nadine Abdelnour

Are you looking for natural ways to improve your overall health and wellbeing? If you seek ways to relieve premenstrual or menstrual symptoms, reduce bloating, enhance sleep quality, eliminate headaches, …

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16/03/2023
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Health

A Healthier Sexual Mindset: Sex Positivity

by Soha Wellness Team 02/03/2023
written by Soha Wellness Team

For communities in the Middle East, sex is a topic rarely professionally addressed. When and if discussed, it’s done so in the privacy of the family home. What was once …

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02/03/2023
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Health

Life with Mastectomy; My Emotional and Physical Journey

by Safaa Jawad 02/02/2023
written by Safaa Jawad

As I was reeled into the operating room, I silently hoped that once they opened my chest, they would find that it was all benign. I even kept my cool …

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02/02/2023
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)