A time for joy, gathering, and connection – the holiday season! Despite the aim for happiness and reenergizing, the holiday stresses many mothers. They must juggle the roles of a…
The lymphatic system is a network of vessels and nodes that helps to remove toxins and waste from the body. When lymphatic drainage is impaired, it can lead to swelling,…
In recent years, advancements in breast cancer treatment have significantly increased survival rates, making “survivorship” a reality for many. However, reaching this stage isn’t merely about living without signs of…
In the fall, when the days become shorter and winter comes, some people are struggling with the disorder most of us hear of as SAD – seasonal affective disorder. This…
In 2007, researchers at Oxford University discovered that newborns have 41 percent more neurons than adults. This finding led to a compelling question: Why are adults more skilled and knowledgeable…
How do we achieve greater harmony and prevent energy imbalances? The concept of chakras, originating from ancient Indian spiritual traditions, refers to the energy centers within the human body. These…
Embarking on a fitness journey often involves a desire to reshape one’s body composition. A common goal is reducing body fat. The relationship between exercise and fat loss is complex,…
To understand creativity comprehensively, it is essential to consider various aspects such as personality, intelligence, knowledge, thinking style, motivation, and environment. Both innate tendencies and acquired characteristics influence creative behaviors.…
What is Stress? Stress is an inevitable part of our lives, and it can either be conducive or adverse to our mental health. The WHO defines stress as a natural…
The workplace has witnessed several changes with the rise of digital technologies. While improvements have increased productivity and interdependence, they have also created barriers that affect employees’ digital wellbeing. This…
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