What is Stress? Stress is an inevitable part of our lives, and it can either be conducive or adverse to our mental health. The WHO defines stress as a natural …
The workplace has witnessed several changes with the rise of digital technologies. While improvements have increased productivity and interdependence, they have also created barriers that affect employees’ digital wellbeing. This …
“You have cancer”. The day you hear those words is a day you will never forget.It is the day you must accept what is happening and what is yet to …
The human body is a cellular maze of countless biological systems that perform distinct functions essential for survival. Many body functions, for example, women’s menstruation cycle, do more than one …
As the tiny fingers of today’s children navigate the digital world, technology’s crucial role in their lives is no denying.And while this vast digital universe paves the way for various …
Our identities play a fundamental role in shaping who we are as individuals. They encompass various aspects, including gender, cultural background, religious beliefs, and sexual orientation. Each facet of our …
The human body is a sophisticated mechanism that works through various processes and systems, one of which is the vagus nerve. The parasympathetic neural system, which controls basic bodily functions, …
Teeth grinding, also known as bruxism, is a common condition that affects many people of all ages. Bruxism involves the involuntary grinding, clenching, or gnashing of teeth, usually during sleep …
“Coming together is a beginning; keeping together is progress; working together is a success,” said American Industrialist and pioneer Henry Ford. The concept of marriage has evolved over time and …
When we think of wellness, we often focus on physical health – exercise, nutrition, and avoiding illness. However, wellness is a multifaceted concept that encompasses our physical bodies. One dimension …