Did you know that it wasn’t until the late 1950s that biological stress was discovered? While symptoms of stress existed long before that discovery, there is now a myriad of …
Did you know that we are all born with hemorrhoids? However, they do not affect us unless they become swollen and enlarged, leading to disturbing symptoms. These are veins inside …
Do you want to learn how to meditate or do yoga? Do you want to be motivated by someone’s transformation journey to wellness? Do you want to know how music …
How prevalent is cardiovascular disease in patients with diabetes? Almost 1 out of 5 patients with diabetes has cardiovascular disease What are the mechanisms that lead to cardiovascular disease? Patients …
If you’ve received a breast cancer diagnosis, several thoughts and fears may be racing in your mind. If you are going through mainstream cancer treatment, you may be suffering from …
Your first reaction to a cancer diagnosis is most likely one of disbelief and shock, followed by anxiety, anger, fear, and a depressive-like state. You may also experience fatigue, decision-making …
Keeping our food fresh helps us to avoid getting sick and saves us money. Food which is not correctly stored can spoil or become contaminated and make you sick. But …
I was born in Lebanon and lived there between the age of 15 to 30 throughout the 15 years of the civil war. During the last months before the war …
Have you found your life partner? If you recently got married, you and your spouse are ready to share a home and build a future together. However, now that you’ve …
Water retention. Headache. Fatigue. Constipation. These are all signs of dehydration. Our bodies are made up of 75% water and we should all drink an average of 2-3 liters of …