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Soha Wellness Team

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Soha Wellness Team

Soha WellNess is designed to give you practical information, techniques, tools, and solutions tailored to the Arab world, to help you create a healthy lifestyle and experience overall well-being.

Nutrition

Salmonella – What Causes It and How Can You Prevent It?

by Soha Wellness Team 17/02/2020
written by Soha Wellness Team

How often do we hear about someone close to us suffering from food poisoning? How many times have we experienced it ourselves? With symptoms such as stomach cramps, vomiting, and …

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17/02/2020
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Health

Nurture Your Relationships and Improve Your Health and Well-being

by Soha Wellness Team 15/02/2020
written by Soha Wellness Team

Nurturing relationships are vital to our health and well-being. Compelling evidence demonstrates that strong relationships help us live long, healthy, and happy lives. Conversely, a lack of fulfilling relationships increases …

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15/02/2020
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Planet

Tips for an Eco-Friendly New Year’s Eve Party

by Soha Wellness Team 23/12/2019
written by Soha Wellness Team

Looking for a way to spend an eco-friendly and more sustainable New Year’s Eve? There are several ways to green up your party. Try these tips: Use real plates and …

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23/12/2019
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Nutrition

Three Tasty, Healthy Holiday Dips and Dippers You and Your Guests Will Love

by Soha Wellness Team 22/12/2019
written by Soha Wellness Team

Are you preparing to host or attend a holiday dinner party and in search of dips and dippers that give that holiday comfort sensation minus the guilt? We’ve got you …

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22/12/2019
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Health

Interview with Pilot and Breast Cancer Survivor Amanda Harrison

by Soha Wellness Team 17/07/2019
written by Soha Wellness Team

Thanks to EEWAY Lebanon, Minister Violette Khairallah Safadi, and Amal Elias Sleiman who chose our initiative “You are Stronger” to help us empower women with cancer, we had the great …

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17/07/2019
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Nutrition

The Three Healthiest Kinds of Carbohydrates

by Soha Wellness Team 29/05/2019
written by Soha Wellness Team

Carbohydrates are an important fuel source for our bodies and should be part of a healthy diet. All carbs are not created equal, however, and it’s important to carefully select …

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29/05/2019
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Health

Tips to Help You Cover Your Medical Expenses Stress-free

by Soha Wellness Team 20/05/2019
written by Soha Wellness Team

Patients’ financial stress is a major concern that can seriously hamper one’s recovery process. The stress of not being able to pay your medical bills, prescribed medications and the cost …

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20/05/2019
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Health

Meaningful Work and Wellbeing – a Lebanese Example

by Soha Wellness Team 14/01/2019
written by Soha Wellness Team

In our culture, we are encouraged to choose a career based on its potential to provide us with stability and financial security. Its alignment with our dreams and passion is …

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14/01/2019
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)