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Tara Achkar

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Tara Achkar

Tara Achkar is a health and nutrition coach who graduated from the Institute of Integrative Nutrition based in New York. Tara takes a holistic approach to her practice, by focusing not only on food and nutrition but also by considering other essential factors that affect ones’ health such as stress, sports, relationships, career and spirituality. Her true passion is to empower people to overcome their health issues so they are free to experience and enjoy the life they seek. Tara is also an enthusiastic cook. She has partnered up with Al Rifai Roastery to create healthy gluten, sugar and dairy free, snacks and granolas.

Nutrition

Make Your Own Almond Milk in Five Easy Steps

by Tara Achkar 23/01/2021
written by Tara Achkar

Do you have specific dietary requirements? Are you following a defined meal plan? Whether you’re on the paleo, vegan or vegetarian diet, or if you simply just want to create …

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23/01/2021
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Nutrition

Satisfy Your Sweet Tooth the Natural Way to Protect Your Health

by Tara Achkar 18/11/2020
written by Tara Achkar

No- or low-calorie artificial, or non-nutritive, sweeteners are widely used by people who want to curb their intake of refined and natural sugars, but still satisfy their sweet tooth. They …

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18/11/2020
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Nutrition

Read Those Food Labels to Avoid Hidden Sugars!

by Tara Achkar 16/06/2020
written by Tara Achkar

For centuries, sugar has been used as a flavor-enhancing base ingredient in many foods including breads, pastas, pastries and cakes. These days, added sugars are included in many commonly available …

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16/06/2020
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)