You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your …
Did you know that HeartMath is the science that studies the relationship that coexists between the mind and the heart? Have you ever wondered what relationship exists between the brain …
Although social distancing is the best way to prevent getting COVID-19, it also has the potential to take us out of balance, especially for those who are not habituated to …
If you are a health-conscious consumer, then you probably already know which healthy foods to eat and which unhealthy foods to avoid. We tend to focus on the foods that …
The universe today needs you healthy! With the spread of so many viruses and diseases in today’s world, it has become of utmost importance to maintain a healthy and strong …
The ability to be in the present moment is a major component of happiness and overall wellness. Yes, you can choose happiness and learn to practice happiness-boosting habits. Remember that …
The ongoing outbreak of the covid-19 virus has created a new challenge for parents and brought upon instability and uncertainty to households; especially for those working from home. With schools …
All around wellbeing is one of the things that humans seek most these days. In fact, it’s quickly turning into a billion-dollar industry. Why? Because more people today than ever …