Did you know that HeartMath is the science that studies the relationship that coexists between the mind and the heart? Have you ever wondered what relationship exists between the brain…
Although social distancing is the best way to prevent getting COVID-19, it also has the potential to take us out of balance, especially for those who are not habituated to…
My heart is beating fast, and I am panicking. During the last working hours of the day, I look at my agenda: One week left for the big event, the…
If you are a health-conscious consumer, then you probably already know which healthy foods to eat and which unhealthy foods to avoid. We tend to focus on the foods that…
The universe today needs you healthy! With the spread of so many viruses and diseases in today’s world, it has become of utmost importance to maintain a healthy and strong…
The ability to be in the present moment is a major component of happiness and overall wellness. Yes, you can choose happiness and learn to practice happiness-boosting habits. Remember that…
The ongoing outbreak of the covid-19 virus has created a new challenge for parents and brought upon instability and uncertainty to households; especially for those working from home. With schools…
All around wellbeing is one of the things that humans seek most these days. In fact, it’s quickly turning into a billion-dollar industry. Why? Because more people today than ever…
Do you sit in an office chair, on your couch, or in your car for over eight hours per day? Then you’re endangering your health. There’s a reason why sitting…
Do you suffer from heartburn? That awful burning sensation that radiates up from your stomach to your chest and throat, often after a large meal and when you lie down…