Over the past years, technology has made its way into every aspect of our lives. Technology has stepped up with a digitalized alternative for our social needs. From heavy machinery …
How do you picture Peace?How do you seek it?How far would you go to find it? As far as I can remember, every single person has been craving peace in …
Different people have different sleep needs. In addition, the number of sleep hours a person requires varies according to genetics, chronotype, and significant life stages. But there is a straightforward …
Employee wellness has risen to the top of corporate agendas. It is evident that well-rested employees are more productive employees. Integrating wellness approaches such as vacations creates a healthier and …
August is the month of travel. Whether you are going on vacation, returning from one, heading to college, etc., traveling to a time zone that is even just one hour …
Are you walking enough? Simple yet highly beneficial, walking is a great way to improve your health. It is suitable for all levels in a fitness journey, and you can …
Showering at night helps you go to sleep easier and remain asleep longer. Which type of shower induces better sleep, hot or cold? How Does A Shower Help You Sleep …
Have you ever felt hopeless?Have you ever taken things personally?Have you ever avoided commitment?Have you ever settled in a relationship?Have you ever felt lonely? At some point in life, each …
How do you feel about money? What does the idea of being rich bring up in you? Did you know that your beliefs about money can influence your financial status? …
How stress can rewire your brain and why you should care! Trying to get healthier, you have probably heard a lot about minimizing stress, preventing stress, and overcoming stress. But, …